Raspberry vs. Soba — In-Depth Nutrition Comparison
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What are the differences between Raspberry and Soba?
- Raspberry is higher in Vitamin C, Manganese, and Copper, yet Soba is higher in Vitamin B1.
- Raspberry's daily need coverage for Vitamin C is 29% more.
- Raspberry has 11 times more Copper than Soba. While Raspberry has 0.09mg of Copper, Soba has only 0.008mg.
We used Raspberries, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+525%
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Iron
+43.8%
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Magnesium
+144.4%
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Phosphorus
+16%
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Potassium
+331.4%
Contains
less
Sodium
-98.3%
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Zinc
+250%
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Copper
+1025%
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Manganese
+79.1%
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Calcium
+525%
Contains
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Iron
+43.8%
Contains
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Magnesium
+144.4%
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Phosphorus
+16%
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Potassium
+331.4%
Contains
less
Sodium
-98.3%
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Zinc
+250%
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Copper
+1025%
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Manganese
+79.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+46.2%
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Vitamin B3
+17.3%
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Vitamin B5
+40%
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Vitamin B6
+37.5%
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Folate
+200%
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Vitamin B1
+193.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+17.3%
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Vitamin B5
+40%
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Vitamin B6
+37.5%
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Folate
+200%
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Vitamin B1
+193.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+550%
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Water
+17.4%
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Other
+17.9%
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Protein
+321.7%
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Carbs
+79.6%
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Fats
+550%
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Water
+17.4%
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Other
+17.9%
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Protein
+321.7%
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Carbs
+79.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+146.2%
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Polyunsaturated fat
+1109.7%
Equal in Saturated Fat - 0.019
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Monounsaturated Fat
+146.2%
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Polyunsaturated fat
+1109.7%
Equal in Saturated Fat - 0.019
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 21.44g |
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| Protein | 1.2g | 5.06g |
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| Fats | 0.65g | 0.1g |
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| Carbs | 11.94g | 21.44g |
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| Calories | 52kcal | 99kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 25mg | 4mg |
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| Iron | 0.69mg | 0.48mg |
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| Magnesium | 22mg | 9mg |
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| Phosphorus | 29mg | 25mg |
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| Potassium | 151mg | 35mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 0.42mg | 0.12mg |
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| Copper | 0.09mg | 0.008mg |
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| Manganese | 0.67mg | 0.374mg |
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| Selenium | 0.2µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 0mg |
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| Vitamin B1 | 0.032mg | 0.094mg |
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| Vitamin B2 | 0.038mg | 0.026mg |
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| Vitamin B3 | 0.598mg | 0.51mg |
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| Vitamin B5 | 0.329mg | 0.235mg |
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| Vitamin B6 | 0.055mg | 0.04mg |
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| Folate | 21µg | 7µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.33mg |
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| Lysine | 0.214mg |
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| Methionine | 0.072mg |
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| Phenylalanine | 0.217mg |
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| Valine | 0.249mg |
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| Histidine | 0.119mg |
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| Saturated Fat | 0.019g | 0.019g | |
| Monounsaturated Fat | 0.064g | 0.026g |
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| Polyunsaturated fat | 0.375g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Soba is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0.019 g)