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  6. Raspberry vs. Garlic powder

Raspberry vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between raspberries and garlic powder

  • Raspberries have more vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, zinc, and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Raspberries contain 22 times more vitamin C than garlic powder. Raspberries contain 26.2mg of vitamin C, while garlic powder contains 1.2mg.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Raspberries, raw and Spices, garlic powder.

Infographic

Raspberry vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +718.8%
Contains more CopperCopper +492.2%
Contains more ZincZinc +611.9%
Contains more PhosphorusPhosphorus +1327.6%
Contains more ManganeseManganese +46.1%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2083.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin KVitamin K +1850%
Contains more Vitamin B1Vitamin B1 +1259.4%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +2907.3%
Contains more FolateFolate +123.8%
Contains more CholineCholine +448.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Garlic powder DV% diff.
Vitamin B6 0.055mg 1.654mg 123%
Iron 0.69mg 5.65mg 62%
Phosphorus 29mg 414mg 55%
Copper 0.09mg 0.533mg 49%
Selenium 0.2µg 23.9µg 43%
Vitamin B1 0.032mg 0.435mg 34%
Protein 1.2g 16.55g 31%
Potassium 151mg 1193mg 31%
Vitamin C 26.2mg 1.2mg 28%
Zinc 0.42mg 2.99mg 23%
Carbs 11.94g 72.73g 20%
Calories 52kcal 331kcal 14%
Manganese 0.67mg 0.979mg 13%
Magnesium 22mg 77mg 13%
Fiber 6.5g 9g 10%
Choline 12.3mg 67.5mg 10%
Vitamin B5 0.329mg 0.743mg 8%
Vitamin B2 0.038mg 0.141mg 8%
Folate 21µg 47µg 7%
Vitamin K 7.8µg 0.4µg 6%
Calcium 25mg 79mg 5%
Sodium 1mg 60mg 3%
Fructose 2.35g 0.31g 3%
Vitamin E 0.87mg 0.67mg 1%
Saturated fat 0.019g 0.249g 1%
Polyunsaturated fat 0.375g 0.178g 1%
Vitamin B3 0.598mg 0.796mg 1%
Fats 0.65g 0.73g 0%
Net carbs 5.44g 63.73g N/A
Sugar 4.42g 2.43g N/A
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.064g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1229.5%
Contains more ProteinProtein +1279.2%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +509.1%
Contains more OtherOther +669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +110.7%
Contains more Mono. FatMonounsaturated fat +79.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2557.1%
Contains more FructoseFructose +658.1%
Contains more SucroseSucrose +925%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.