Raspberry vs. Tart — In-Depth Nutrition Comparison
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Differences between raspberries and tart
- Raspberries have more vitamin C and fiber, while tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B1, vitamin B3, folate, and vitamin A.
- Tart's daily need coverage for vitamin B2 is 39% higher.
- Tart contains 7 times less vitamin C than raspberries. Raspberries contain 26.2mg of vitamin C, while tart contains 3.8mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of tart is 45.
The food types used in this comparison are Raspberries, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76% |
| Contains more IronIron | +395.7% |
| Contains more PhosphorusPhosphorus | +220.7% |
| Contains more SeleniumSelenium | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +589.5% |
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin B1Vitamin B1 | +790.6% |
| Contains more Vitamin B2Vitamin B2 | +1344.7% |
| Contains more Vitamin B3Vitamin B3 | +535.5% |
| Contains more Vitamin B6Vitamin B6 | +590.9% |
| Contains more FolateFolate | +376.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.038mg | 0.549mg | 39% |
| Iron | 0.69mg | 3.42mg | 34% |
| Vitamin A | 2µg | 285µg | 31% |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 26.2mg | 3.8mg | 25% |
| Vitamin B6 | 0.055mg | 0.38mg | 25% |
| Selenium | 0.2µg | 12.9µg | 23% |
| Carbs | 11.94g | 76.8g | 22% |
| Vitamin B1 | 0.032mg | 0.285mg | 21% |
| Folate | 21µg | 100µg | 20% |
| Vitamin B3 | 0.598mg | 3.8mg | 20% |
| Fiber | 6.5g | 1.5g | 20% |
| Sodium | 1mg | 361mg | 16% |
| Calories | 52kcal | 372kcal | 16% |
| Phosphorus | 29mg | 93mg | 9% |
| Fats | 0.65g | 5.99g | 8% |
| Monounsaturated fat | 0.064g | 3.338g | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Saturated fat | 0.019g | 1.393g | 6% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Protein | 1.2g | 3.99g | 6% |
| Magnesium | 22mg | 44mg | 5% |
| Potassium | 151mg | 66mg | 3% |
| Polyunsaturated fat | 0.375g | 0.878g | 3% |
| Fructose | 2.35g | 3% | |
| Copper | 0.09mg | 0.073mg | 2% |
| Calcium | 25mg | 44mg | 2% |
| Vitamin E | 0.87mg | 0.53mg | 2% |
| Zinc | 0.42mg | 0.28mg | 1% |
| Choline | 12.3mg | 8.4mg | 1% |
| Net carbs | 5.44g | 75.3g | N/A |
| Sugar | 4.42g | 4.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +612.2% |
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +821.5% |
| Contains more CarbsCarbs | +543.2% |
| Contains more OtherOther | +156.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5115.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
