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  6. Raspberry vs. Turkey meat

Raspberry vs. Turkey meat — In-Depth Nutrition Comparison

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How are raspberries and turkey meat different?

  • Raspberries are richer in vitamin C, manganese, and fiber, while turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and zinc.
  • Turkey meat covers your daily need for vitamin B3, 56% more than raspberries.
  • Raspberries have a higher glycemic index (26) than turkey meat (0).

Raspberries, raw and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Raspberry vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +4685.7%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +58%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +669%
Contains more SeleniumSelenium +14800%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +639.5%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +188.1%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +610.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +19800%
Contains more WaterWater +35%
Contains more ProteinProtein +2279.2%
Contains more FatsFats +1036.9%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4035.9%
Contains more Poly. FatPolyunsaturated fat +465.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Raspberry Turkey meat DV% diff.
Vitamin B3 0.598mg 9.573mg 56%
Protein 1.2g 28.55g 55%
Selenium 0.2µg 29.8µg 54%
Vitamin B6 0.055mg 0.616mg 43%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Manganese 0.67mg 0.014mg 29%
Vitamin C 26.2mg 0mg 29%
Phosphorus 29mg 223mg 28%
Fiber 6.5g 0g 26%
Vitamin B2 0.038mg 0.281mg 19%
Zinc 0.42mg 2.48mg 19%
Choline 12.3mg 87.4mg 14%
Polyunsaturated fat 0.375g 2.119g 12%
Vitamin B5 0.329mg 0.948mg 12%
Saturated fat 0.019g 2.155g 10%
Fats 0.65g 7.39g 10%
Vitamin K 7.8µg 0µg 7%
Calories 52kcal 189kcal 7%
Monounsaturated fat 0.064g 2.647g 6%
Vitamin E 0.87mg 0.07mg 5%
Iron 0.69mg 1.09mg 5%
Sodium 1mg 103mg 4%
Carbs 11.94g 0.06g 4%
Fructose 2.35g 3%
Folate 21µg 9µg 3%
Potassium 151mg 239mg 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 22mg 30mg 2%
Vitamin B1 0.032mg 0.045mg 1%
Vitamin A 2µg 12µg 1%
Calcium 25mg 14mg 1%
Net carbs 5.44g 0.06g N/A
Sugar 4.42g 0g N/A
Copper 0.09mg 0.093mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Raspberry
50%
Turkey meat
Minerals Daily Need Coverage Score
20%
Raspberry
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 2.136g)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.