Raspberry vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between raspberries and turnip?
- Turnip has less manganese, fiber, vitamin K, vitamin C, and vitamin E than raspberries.
- Raspberries' daily need coverage for manganese is 23% higher.
- Raspberries have 78 times more vitamin K than turnip. Raspberries have 7.8µg of vitamin K, while turnip has 0.1µg.
- Raspberries have a lower glycemic index than turnip.
We used Raspberries, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +64.5% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 0.134mg | 23% |
| Fiber | 6.5g | 1.8g | 19% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin C | 26.2mg | 21mg | 6% |
| Iron | 0.69mg | 0.3mg | 5% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Vitamin B5 | 0.329mg | 0.2mg | 3% |
| Sodium | 1mg | 67mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 11.94g | 6.43g | 2% |
| Folate | 21µg | 15µg | 2% |
| Polyunsaturated fat | 0.375g | 0.053g | 2% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Vitamin B2 | 0.038mg | 0.03mg | 1% |
| Protein | 1.2g | 0.9g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 52kcal | 28kcal | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Potassium | 151mg | 191mg | 1% |
| Calcium | 25mg | 30mg | 1% |
| Fats | 0.65g | 0.1g | 1% |
| Zinc | 0.42mg | 0.27mg | 1% |
| Copper | 0.09mg | 0.085mg | 1% |
| Net carbs | 5.44g | 4.63g | N/A |
| Sugar | 4.42g | 3.8g | N/A |
| Phosphorus | 29mg | 27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0.011g | 0% |
| Choline | 12.3mg | 11.1mg | 0% |
| Monounsaturated fat | 0.064g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +85.7% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +966.7% |
| Contains more Poly. FatPolyunsaturated fat | +607.5% |
| Contains less Sat. FatSaturated fat | -42.1% |
