Raspberry vs. Waffle — In-Depth Nutrition Comparison
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How are Raspberry and Waffle different?
- Raspberry is higher in Vitamin C, and Manganese, however, Waffle is richer in Selenium, Vitamin B2, Phosphorus, Calcium, Iron, and Vitamin B1.
- Daily need coverage for Selenium from Waffle is 84% higher.
- Raspberry contains 66 times more Vitamin C than Waffle. While Raspberry contains 26.2mg of Vitamin C, Waffle contains only 0.4mg.
- Raspberry has less Sodium.
Raspberries, raw and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.8%
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less
Sodium
-99.8%
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Copper
+45.2%
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Manganese
+152.8%
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Calcium
+920%
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Iron
+234.8%
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Phosphorus
+555.2%
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Zinc
+61.9%
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Selenium
+23000%
Equal in Potassium - 159
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Magnesium
+15.8%
Contains
less
Sodium
-99.8%
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Copper
+45.2%
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Manganese
+152.8%
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Calcium
+920%
Contains
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Iron
+234.8%
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Phosphorus
+555.2%
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Zinc
+61.9%
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Selenium
+23000%
Equal in Potassium - 159
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+6450%
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Vitamin A
+590.9%
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Vitamin B1
+721.9%
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Vitamin B2
+813.2%
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Vitamin B3
+246.7%
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Vitamin B5
+47.4%
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Folate
+119%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.056
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Vitamin C
+6450%
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Vitamin A
+590.9%
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Vitamin B1
+721.9%
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Vitamin B2
+813.2%
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Vitamin B3
+246.7%
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Vitamin B5
+47.4%
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Folate
+119%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+104.2%
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Protein
+558.3%
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Fats
+2069.2%
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Carbs
+175.5%
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Other
+573.9%
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Water
+104.2%
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Protein
+558.3%
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Fats
+2069.2%
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Carbs
+175.5%
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Other
+573.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.3%
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Monounsaturated Fat
+5401.6%
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Polyunsaturated fat
+1709.3%
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Saturated Fat
-99.3%
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Monounsaturated Fat
+5401.6%
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Polyunsaturated fat
+1709.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 32.9g |
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| Protein | 1.2g | 7.9g |
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| Fats | 0.65g | 14.1g |
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| Carbs | 11.94g | 32.9g |
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| Calories | 52kcal | 291kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 25mg | 255mg |
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| Iron | 0.69mg | 2.31mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 29mg | 190mg |
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| Potassium | 151mg | 159mg |
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| Sodium | 1mg | 511mg |
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| Zinc | 0.42mg | 0.68mg |
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| Copper | 0.09mg | 0.062mg |
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| Manganese | 0.67mg | 0.265mg |
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| Selenium | 0.2µg | 46.2µg |
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| Vitamin A | 33IU | 228IU |
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| Vitamin A RAE | 2µg | 65µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 0.4mg |
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| Vitamin B1 | 0.032mg | 0.263mg |
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| Vitamin B2 | 0.038mg | 0.347mg |
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| Vitamin B3 | 0.598mg | 2.073mg |
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| Vitamin B5 | 0.329mg | 0.485mg |
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| Vitamin B6 | 0.055mg | 0.056mg |
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| Folate | 21µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 0.019g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.064g | 3.521g |
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| Polyunsaturated fat | 0.375g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Waffle is cheaper (difference - $0.7)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 510mg)
Which food is lower in Cholesterol?
Raspberry is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 2.847g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 50)