Ravioli vs. Beetroot — In-Depth Nutrition Comparison
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How are ravioli and beetroot different?
- Ravioli is higher in copper, vitamin E, and selenium; however, beetroot is richer in folate, manganese, fiber, and vitamin C.
- Daily need coverage for folate for beetroot is 22% higher.
- Ravioli contains 21 times more vitamin E than beetroot. While ravioli contains 0.85mg of vitamin E, beetroot contains only 0.04mg.
- Beetroot has less sodium.
- Ravioli has a lower glycemic index (39) than beetroot (64).
Ravioli, cheese-filled, canned and Beets, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more CopperCopper | +89.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +40.1% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 20µg | 109µg | 22% |
| Sodium | 306mg | 78mg | 10% |
| Manganese | 0.176mg | 0.329mg | 7% |
| Copper | 0.142mg | 0.075mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B3 | 1.06mg | 0.334mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Vitamin B1 | 0.074mg | 0.031mg | 4% |
| Potassium | 232mg | 325mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin B6 | 0.102mg | 0.067mg | 3% |
| Saturated fat | 0.723g | 0.027g | 3% |
| Vitamin B5 | 0.272mg | 0.155mg | 2% |
| Protein | 2.48g | 1.61g | 2% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Fats | 1.45g | 0.17g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Carbs | 13.64g | 9.56g | 1% |
| Polyunsaturated fat | 0.182g | 0.06g | 1% |
| Monounsaturated fat | 0.418g | 0.032g | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Choline | 9.5mg | 6mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Iron | 0.74mg | 0.8mg | 1% |
| Net carbs | 12.34g | 6.76g | N/A |
| Sugar | 3.72g | 6.76g | N/A |
| Zinc | 0.36mg | 0.35mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +752.9% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +40.7% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1206.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
