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  6. Ravioli vs. Bottled water

Ravioli vs. Bottled water — In-Depth Nutrition Comparison

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The main differences between Ravioli and Bottled water

  • Ravioli is richer than Bottled water in Copper, Iron, Vitamin B6, Phosphorus, Potassium, Vitamin B3, Selenium, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Copper from Ravioli is 15% higher.
  • Bottled water contains less Sodium.

Food types used in this article are Ravioli, cheese-filled, canned and Water, bottled, generic.

Infographic

Ravioli vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Bottled water
Bottled water
Contains more Calcium +230%
Contains more Iron +∞%
Contains more Magnesium +650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1928.6%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +230%
Contains more Iron +∞%
Contains more Magnesium +650%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +1928.6%
Contains more Selenium +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
0
Bottled water
Bottled water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +7500%
Contains more Water +23.6%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +7500%
Contains more Water +23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Bottled water Opinion
Net carbs 12.34g 0g Ravioli
Protein 2.48g 0g Ravioli
Fats 1.45g 0g Ravioli
Carbs 13.64g 0g Ravioli
Calories 77kcal 0kcal Ravioli
Sugar 3.72g 0g Bottled water
Fiber 1.3g 0g Ravioli
Calcium 33mg 10mg Ravioli
Iron 0.74mg 0mg Ravioli
Magnesium 15mg 2mg Ravioli
Phosphorus 50mg 0mg Ravioli
Potassium 232mg 0mg Ravioli
Sodium 306mg 2mg Bottled water
Zinc 0.36mg 0mg Ravioli
Copper 0.142mg 0.007mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg 0µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0mg Ravioli
Vitamin B1 0.074mg 0mg Ravioli
Vitamin B2 0.08mg 0mg Ravioli
Vitamin B3 1.06mg 0mg Ravioli
Vitamin B5 0.272mg 0mg Ravioli
Vitamin B6 0.102mg 0mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Bottled water
Saturated Fat 0.723g 0g Bottled water
Monounsaturated Fat 0.418g 0g Ravioli
Polyunsaturated fat 0.182g 0g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
0%
Bottled water
Minerals Daily Need Coverage Score
23%
Ravioli
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 39)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.