Ravioli vs. Carambola — In-Depth Nutrition Comparison
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How are ravioli and carambola different?
- Ravioli is higher in iron, vitamin B6, manganese, phosphorus, and selenium; however, carambola is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Ravioli contains 153 times more sodium than carambola. While ravioli contains 306mg of sodium, carambola contains only 2mg.
Ravioli, cheese-filled, canned and Carambola, (starfruit), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +375.7% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.5% |
| Contains more FatsFats | +339.4% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +192.3% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1293.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
~equal in
Polyunsaturated fat
~0.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Sodium | 306mg | 2mg | 13% |
| Iron | 0.74mg | 0.08mg | 8% |
| Vitamin B6 | 0.102mg | 0.017mg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Manganese | 0.176mg | 0.037mg | 6% |
| Vitamin B1 | 0.074mg | 0.014mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Phosphorus | 50mg | 12mg | 5% |
| Vitamin B2 | 0.08mg | 0.016mg | 5% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Vitamin B3 | 1.06mg | 0.367mg | 4% |
| Calcium | 33mg | 3mg | 3% |
| Protein | 2.48g | 1.04g | 3% |
| Saturated fat | 0.723g | 0.019g | 3% |
| Potassium | 232mg | 133mg | 3% |
| Vitamin B5 | 0.272mg | 0.391mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Folate | 20µg | 12µg | 2% |
| Calories | 77kcal | 31kcal | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Fats | 1.45g | 0.33g | 2% |
| Carbs | 13.64g | 6.73g | 2% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.03g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Copper | 0.142mg | 0.137mg | 1% |
| Net carbs | 12.34g | 3.93g | N/A |
| Sugar | 3.72g | 3.98g | N/A |
| Choline | 9.5mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.182g | 0.184g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.704g)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)