Ravioli vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between ravioli and cashew?
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, selenium, vitamin B1, and vitamin K than ravioli.
- Cashew's daily need coverage for copper is 228% higher.
- Ravioli is lower in saturated fat.
- Ravioli has a higher glycemic index (39) than cashew (25).
We used Ravioli, cheese-filled, canned and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +802.7% |
| Contains more CopperCopper | +1445.8% |
| Contains more ZincZinc | +1505.6% |
| Contains more PhosphorusPhosphorus | +1086% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +840.3% |
| Contains more SeleniumSelenium | +468.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.6% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin KVitamin K | +1382.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 2.195mg | 228% |
| Phosphorus | 50mg | 593mg | 78% |
| Iron | 0.74mg | 6.68mg | 74% |
| Magnesium | 15mg | 292mg | 66% |
| Fats | 1.45g | 43.85g | 65% |
| Manganese | 0.176mg | 1.655mg | 64% |
| Monounsaturated fat | 0.418g | 23.797g | 58% |
| Polyunsaturated fat | 0.182g | 7.845g | 51% |
| Zinc | 0.36mg | 5.78mg | 49% |
| Saturated fat | 0.723g | 7.783g | 32% |
| Protein | 2.48g | 18.22g | 31% |
| Selenium | 3.5µg | 19.9µg | 30% |
| Vitamin B1 | 0.074mg | 0.423mg | 29% |
| Vitamin K | 2.3µg | 34.1µg | 27% |
| Vitamin B6 | 0.102mg | 0.417mg | 24% |
| Calories | 77kcal | 553kcal | 24% |
| Potassium | 232mg | 660mg | 13% |
| Sodium | 306mg | 12mg | 13% |
| Vitamin B5 | 0.272mg | 0.864mg | 12% |
| Starch | 23.49g | 10% | |
| Fiber | 1.3g | 3.3g | 8% |
| Carbs | 13.64g | 30.19g | 6% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.08mg | 0.058mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 26.89g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 3.72g | 5.91g | N/A |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Vitamin B3 | 1.06mg | 1.062mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1456% |
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +2924.1% |
| Contains more CarbsCarbs | +121.3% |
| Contains more OtherOther | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +5593.1% |
| Contains more Poly. FatPolyunsaturated fat | +4210.4% |
