Ravioli vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between ravioli and cassava
- Ravioli has more iron and selenium; however, cassava is higher in vitamin C and manganese.
- Cassava covers your daily need for vitamin C, 23% more than ravioli.
- Ravioli has 22 times more sodium than cassava. While ravioli has 306mg of sodium, cassava has only 14mg.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +42% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +16.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more FolateFolate | +35% |
| Contains more CholineCholine | +149.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 306mg | 14mg | 13% |
| Manganese | 0.176mg | 0.384mg | 9% |
| Carbs | 13.64g | 38.06g | 8% |
| Iron | 0.74mg | 0.27mg | 6% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Copper | 0.142mg | 0.1mg | 5% |
| Calories | 77kcal | 160kcal | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Phosphorus | 50mg | 27mg | 3% |
| Saturated fat | 0.723g | 0.074g | 3% |
| Choline | 9.5mg | 23.7mg | 3% |
| Vitamin B5 | 0.272mg | 0.107mg | 3% |
| Protein | 2.48g | 1.36g | 2% |
| Folate | 20µg | 27µg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Fats | 1.45g | 0.28g | 2% |
| Vitamin B2 | 0.08mg | 0.048mg | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.102mg | 0.088mg | 1% |
| Monounsaturated fat | 0.418g | 0.075g | 1% |
| Polyunsaturated fat | 0.182g | 0.048g | 1% |
| Vitamin B1 | 0.074mg | 0.087mg | 1% |
| Vitamin B3 | 1.06mg | 0.854mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Potassium | 232mg | 271mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 36.26g | N/A |
| Sugar | 3.72g | 1.7g | N/A |
| Zinc | 0.36mg | 0.34mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.4% |
| Contains more FatsFats | +417.9% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +145.2% |
| Contains more CarbsCarbs | +179% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.3% |
| Contains more Poly. FatPolyunsaturated fat | +279.2% |
| Contains less Sat. FatSaturated fat | -89.8% |
