Ravioli vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between Ravioli and Cassava
- Ravioli has more Iron, and Selenium, however, Cassava is higher in Vitamin C, and Manganese.
- Cassava covers your daily need of Vitamin C 23% more than Ravioli.
- Ravioli has 22 times more Sodium than Cassava. While Ravioli has 306mg of Sodium, Cassava has only 14mg.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
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Iron
+174.1%
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Phosphorus
+85.2%
Contains
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Copper
+42%
Contains
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Selenium
+400%
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Magnesium
+40%
Contains
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Potassium
+16.8%
Contains
less
Sodium
-95.4%
Contains
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Manganese
+118.2%
Equal in Zinc - 0.34
Contains
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Calcium
+106.3%
Contains
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Iron
+174.1%
Contains
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Phosphorus
+85.2%
Contains
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Copper
+42%
Contains
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Selenium
+400%
Contains
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Magnesium
+40%
Contains
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Potassium
+16.8%
Contains
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Sodium
-95.4%
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Manganese
+118.2%
Equal in Zinc - 0.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1492.3%
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Vitamin E
+347.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+24.1%
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Vitamin B5
+154.2%
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Vitamin B6
+15.9%
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Vitamin B12
+∞%
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Vitamin K
+21.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+17.6%
Contains
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Folate
+35%
Contains
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Vitamin A
+1492.3%
Contains
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Vitamin E
+347.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B5
+154.2%
Contains
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Vitamin B6
+15.9%
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Vitamin B12
+∞%
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Vitamin K
+21.1%
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Vitamin C
+∞%
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Vitamin B1
+17.6%
Contains
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Folate
+35%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+82.4%
Contains
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Fats
+417.9%
Contains
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Water
+35.6%
Contains
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Other
+145.2%
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Carbs
+179%
Contains
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Protein
+82.4%
Contains
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Fats
+417.9%
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Water
+35.6%
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Other
+145.2%
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Carbs
+179%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+457.3%
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Polyunsaturated fat
+279.2%
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+457.3%
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Polyunsaturated fat
+279.2%
Contains
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Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 36.26g |
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| Protein | 2.48g | 1.36g |
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| Fats | 1.45g | 0.28g |
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| Carbs | 13.64g | 38.06g |
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| Calories | 77kcal | 160kcal |
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| Sugar | 3.72g | 1.7g |
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| Fiber | 1.3g | 1.8g |
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| Calcium | 33mg | 16mg |
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| Iron | 0.74mg | 0.27mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 50mg | 27mg |
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| Potassium | 232mg | 271mg |
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| Sodium | 306mg | 14mg |
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| Zinc | 0.36mg | 0.34mg |
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| Copper | 0.142mg | 0.1mg |
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| Manganese | 0.176mg | 0.384mg |
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| Selenium | 3.5µg | 0.7µg |
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| Vitamin A | 207IU | 13IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.85mg | 0.19mg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.074mg | 0.087mg |
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| Vitamin B2 | 0.08mg | 0.048mg |
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| Vitamin B3 | 1.06mg | 0.854mg |
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| Vitamin B5 | 0.272mg | 0.107mg |
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| Vitamin B6 | 0.102mg | 0.088mg |
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| Folate | 20µg | 27µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.074g |
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| Monounsaturated Fat | 0.418g | 0.075g |
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| Polyunsaturated fat | 0.182g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.649g)
Which food is cheaper?
Cassava is cheaper (difference - $2.8)