Ravioli vs. Chinese fried rice — In-Depth Nutrition Comparison
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Differences between ravioli and Chinese fried rice
- Ravioli has more vitamin B6 and copper, while Chinese fried rice has more manganese, selenium, and polyunsaturated fat.
- Chinese fried rice's daily need coverage for manganese is 11% higher.
- Chinese fried rice contains 7 times less sugar than ravioli. Ravioli contains 3.72g of sugar, while Chinese fried rice contains 0.56g.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of Chinese fried rice is 80.
The food types used in this comparison are Ravioli, cheese-filled, canned and Restaurant, Chinese, fried rice, without meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +205.3% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +49.5% |
| Contains less SodiumSodium | -20.9% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +146% |
| Contains more SeleniumSelenium | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +553.8% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin KVitamin K | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 30.8g | 13% | |
| Manganese | 0.176mg | 0.433mg | 11% |
| Selenium | 3.5µg | 8.3µg | 9% |
| Polyunsaturated fat | 0.182g | 1.111g | 6% |
| Carbs | 13.64g | 32.79g | 6% |
| Calories | 77kcal | 174kcal | 5% |
| Copper | 0.142mg | 0.095mg | 5% |
| Vitamin B6 | 0.102mg | 0.032mg | 5% |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Vitamin E | 0.85mg | 0.13mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Cholesterol | 3mg | 18mg | 5% |
| Potassium | 232mg | 76mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Sodium | 306mg | 387mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Vitamin B3 | 1.06mg | 0.637mg | 3% |
| Zinc | 0.36mg | 0.72mg | 3% |
| Protein | 2.48g | 4.05g | 3% |
| Calcium | 33mg | 12mg | 2% |
| Fats | 1.45g | 2.96g | 2% |
| Choline | 9.5mg | 5.5mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.649g | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Saturated fat | 0.723g | 0.54g | 1% |
| Iron | 0.74mg | 0.66mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 12.34g | 31.69g | N/A |
| Sugar | 3.72g | 0.56g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Vitamin K | 2.3µg | 2.8µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +36.9% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +104.1% |
| Contains more CarbsCarbs | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +510.4% |
