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  6. Ravioli vs. Corn grits

Ravioli vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between ravioli and corn grits

  • Ravioli has more copper, potassium, vitamin B6, vitamin E, manganese, and phosphorus; however, corn grits has more iron and vitamin B1.
  • Corn grits's daily need coverage for iron is 75% more.
  • Corn grits has a higher glycemic index than ravioli.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Ravioli vs Corn grits infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +759.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +259.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +93.9%
Contains more IronIron +806.8%
Contains less SodiumSodium -25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B5Vitamin B5 +423.1%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +265.4%
Contains more Vitamin B1Vitamin B1 +93.2%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more FolateFolate +35%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ravioli Corn grits DV% diff.
Iron 0.74mg 6.71mg 75%
Copper 0.142mg 0mg 16%
Vitamin B1 0.074mg 0.143mg 6%
Vitamin B6 0.102mg 0.028mg 6%
Selenium 3.5µg 6%
Manganese 0.176mg 0.049mg 6%
Vitamin E 0.85mg 0.01mg 6%
Starch 15.39g 6%
Potassium 232mg 27mg 6%
Phosphorus 50mg 14mg 5%
Vitamin B5 0.272mg 0.052mg 4%
Vitamin B3 1.06mg 1.672mg 4%
Vitamin B2 0.08mg 0.135mg 4%
Calcium 33mg 64mg 3%
Saturated fat 0.723g 0.076g 3%
Sodium 306mg 227mg 3%
Vitamin K 2.3µg 0µg 2%
Protein 2.48g 1.58g 2%
Folate 20µg 27µg 2%
Zinc 0.36mg 0.09mg 2%
Magnesium 15mg 6mg 2%
Carbs 13.64g 15.95g 1%
Monounsaturated fat 0.418g 0.081g 1%
Vitamin A 10µg 1%
Choline 9.5mg 2.6mg 1%
Fats 1.45g 0.49g 1%
Vitamin B12 0.03µg 1%
Fiber 1.3g 1.1g 1%
Cholesterol 3mg 1%
Calories 77kcal 74kcal 0%
Net carbs 12.34g 14.85g N/A
Sugar 3.72g 0.1g N/A
Polyunsaturated fat 0.182g 0.191g 0%
Tryptophan 0.011mg 0%
Threonine 0.052mg 0%
Isoleucine 0.058mg 0%
Leucine 0.228mg 0%
Lysine 0.031mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.087mg 0%
Valine 0.077mg 0%
Histidine 0.048mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +57%
Contains more FatsFats +195.9%
Contains more OtherOther +100%
Contains more CarbsCarbs +16.9%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +416%
Contains less Sat. FatSaturated fat -89.5%
~equal in Polyunsaturated fat ~0.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.