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Ravioli vs. Corn grits — In-Depth Nutrition Comparison

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Important differences between Ravioli and Corn grits

  • Ravioli has more Copper, Potassium, Vitamin B6, Vitamin E , Manganese, and Phosphorus, however, Corn grits has more Iron, and Vitamin B1.
  • Corn grits's daily need coverage for Iron is 75% more.

The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Infographic

Ravioli vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +150%
Contains more Phosphorus +257.1%
Contains more Potassium +759.3%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +259.2%
Contains more Calcium +93.9%
Contains more Iron +806.8%
Contains less Sodium -25.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Contains more Magnesium +150%
Contains more Phosphorus +257.1%
Contains more Potassium +759.3%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +259.2%
Contains more Calcium +93.9%
Contains more Iron +806.8%
Contains less Sodium -25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +8400%
Contains more Vitamin B5 +423.1%
Contains more Vitamin B6 +264.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +57.7%
Contains more Folate +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Contains more Vitamin E +8400%
Contains more Vitamin B5 +423.1%
Contains more Vitamin B6 +264.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +93.2%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +57.7%
Contains more Folate +35%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57%
Contains more Fats +195.9%
Contains more Other +100%
Contains more Carbs +16.9%
Equal in Water - 81.22
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more Protein +57%
Contains more Fats +195.9%
Contains more Other +100%
Contains more Carbs +16.9%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +416%
Contains less Saturated Fat -89.5%
Equal in Polyunsaturated fat - 0.191
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Contains more Monounsaturated Fat +416%
Contains less Saturated Fat -89.5%
Equal in Polyunsaturated fat - 0.191

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Corn grits
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Corn grits Opinion
Net carbs 12.34g 14.85g Corn grits
Protein 2.48g 1.58g Ravioli
Fats 1.45g 0.49g Ravioli
Carbs 13.64g 15.95g Corn grits
Calories 77kcal 74kcal Ravioli
Starch 15.39g Corn grits
Sugar 3.72g 0.1g Corn grits
Fiber 1.3g 1.1g Ravioli
Calcium 33mg 64mg Corn grits
Iron 0.74mg 6.71mg Corn grits
Magnesium 15mg 6mg Ravioli
Phosphorus 50mg 14mg Ravioli
Potassium 232mg 27mg Ravioli
Sodium 306mg 227mg Corn grits
Zinc 0.36mg 0.09mg Ravioli
Copper 0.142mg 0mg Ravioli
Manganese 0.176mg 0.049mg Ravioli
Selenium 3.5µg Ravioli
Vitamin A 207IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg 0.01mg Ravioli
Vitamin B1 0.074mg 0.143mg Corn grits
Vitamin B2 0.08mg 0.135mg Corn grits
Vitamin B3 1.06mg 1.672mg Corn grits
Vitamin B5 0.272mg 0.052mg Ravioli
Vitamin B6 0.102mg 0.028mg Ravioli
Folate 20µg 27µg Corn grits
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Tryptophan 0.011mg Corn grits
Threonine 0.052mg Corn grits
Isoleucine 0.058mg Corn grits
Leucine 0.228mg Corn grits
Lysine 0.031mg Corn grits
Methionine 0.029mg Corn grits
Phenylalanine 0.087mg Corn grits
Valine 0.077mg Corn grits
Histidine 0.048mg Corn grits
Cholesterol 3mg Corn grits
Saturated Fat 0.723g 0.076g Corn grits
Monounsaturated Fat 0.418g 0.081g Ravioli
Polyunsaturated fat 0.182g 0.191g Corn grits

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Corn grits
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
11%
Corn grits
Minerals Daily Need Coverage Score
23%
Ravioli
32%
Corn grits

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 0.647g)
Which food is cheaper?
Corn grits
Corn grits is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.