Ravioli vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between Ravioli and Falafel?
- The amount of Iron, Manganese, Phosphorus, Folate, Magnesium, Copper, Potassium, Zinc, and Vitamin B2 in Falafel is higher than in Ravioli.
- Falafel's daily need coverage for Iron is 34% more.
- Ravioli has less Saturated Fat.
We used Ravioli, cheese-filled, canned and Falafel, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+250%
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Calcium
+63.6%
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Iron
+362.2%
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Magnesium
+446.7%
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Phosphorus
+284%
Contains
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Potassium
+152.2%
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Zinc
+316.7%
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Copper
+81.7%
Contains
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Manganese
+292.6%
Equal in Sodium - 294
Contains
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Selenium
+250%
Contains
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Calcium
+63.6%
Contains
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Iron
+362.2%
Contains
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Magnesium
+446.7%
Contains
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Phosphorus
+284%
Contains
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Potassium
+152.2%
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Zinc
+316.7%
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Copper
+81.7%
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Manganese
+292.6%
Equal in Sodium - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1492.3%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+97.3%
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Vitamin B2
+107.5%
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Vitamin B6
+22.5%
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Folate
+365%
Equal in Vitamin B3 - 1.044
Equal in Vitamin B5 - 0.292
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Vitamin A
+1492.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+97.3%
Contains
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Vitamin B2
+107.5%
Contains
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Vitamin B6
+22.5%
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Folate
+365%
Equal in Vitamin B3 - 1.044
Equal in Vitamin B5 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+133.7%
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Protein
+436.7%
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Fats
+1127.6%
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Carbs
+133.4%
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Other
+59.9%
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Water
+133.7%
Contains
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Protein
+436.7%
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Fats
+1127.6%
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Carbs
+133.4%
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Other
+59.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.7%
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Monounsaturated Fat
+2333.3%
Contains
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Polyunsaturated fat
+2185.7%
Contains
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Saturated Fat
-69.7%
Contains
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Monounsaturated Fat
+2333.3%
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Polyunsaturated fat
+2185.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 31.84g |
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| Protein | 2.48g | 13.31g |
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| Fats | 1.45g | 17.8g |
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| Carbs | 13.64g | 31.84g |
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| Calories | 77kcal | 333kcal |
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| Sugar | 3.72g |
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| Fiber | 1.3g |
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| Calcium | 33mg | 54mg |
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| Iron | 0.74mg | 3.42mg |
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| Magnesium | 15mg | 82mg |
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| Phosphorus | 50mg | 192mg |
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| Potassium | 232mg | 585mg |
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| Sodium | 306mg | 294mg |
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| Zinc | 0.36mg | 1.5mg |
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| Copper | 0.142mg | 0.258mg |
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| Manganese | 0.176mg | 0.691mg |
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| Selenium | 3.5µg | 1µg |
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| Vitamin A | 207IU | 13IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.074mg | 0.146mg |
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| Vitamin B2 | 0.08mg | 0.166mg |
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| Vitamin B3 | 1.06mg | 1.044mg |
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| Vitamin B5 | 0.272mg | 0.292mg |
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| Vitamin B6 | 0.102mg | 0.125mg |
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| Folate | 20µg | 93µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 2.383g |
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| Monounsaturated Fat | 0.418g | 10.171g |
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| Polyunsaturated fat | 0.182g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
23%
60%
Comparison summary
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 1.66g)
Which food is cheaper?
Ravioli is cheaper (difference - $1)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.