Ravioli vs. Falafel — In-Depth Nutrition Comparison
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What are the differences between ravioli and falafel?
- The amount of iron, manganese, phosphorus, folate, magnesium, copper, potassium, zinc, and vitamin B2 in falafel is higher than in ravioli.
- Falafel's daily need coverage for iron is 34% more.
- Ravioli has less saturated fat.
We used Ravioli, cheese-filled, canned and Falafel, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +362.2% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains more ManganeseManganese | +292.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more FolateFolate | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.42mg | 34% |
| Polyunsaturated fat | 0.182g | 4.16g | 27% |
| Fats | 1.45g | 17.8g | 25% |
| Monounsaturated fat | 0.418g | 10.171g | 24% |
| Protein | 2.48g | 13.31g | 22% |
| Manganese | 0.176mg | 0.691mg | 22% |
| Phosphorus | 50mg | 192mg | 20% |
| Folate | 20µg | 93µg | 18% |
| Magnesium | 15mg | 82mg | 16% |
| Calories | 77kcal | 333kcal | 13% |
| Copper | 0.142mg | 0.258mg | 13% |
| Potassium | 232mg | 585mg | 10% |
| Zinc | 0.36mg | 1.5mg | 10% |
| Saturated fat | 0.723g | 2.383g | 8% |
| Vitamin B2 | 0.08mg | 0.166mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 0.146mg | 6% |
| Carbs | 13.64g | 31.84g | 6% |
| Fiber | 1.3g | 5% | |
| Selenium | 3.5µg | 1µg | 5% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 33mg | 54mg | 2% |
| Vitamin B6 | 0.102mg | 0.125mg | 2% |
| Sodium | 306mg | 294mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 12.34g | 31.84g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B3 | 1.06mg | 1.044mg | 0% |
| Vitamin B5 | 0.272mg | 0.292mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +133.7% |
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +1127.6% |
| Contains more CarbsCarbs | +133.4% |
| Contains more OtherOther | +59.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +2333.3% |
| Contains more Poly. FatPolyunsaturated fat | +2185.7% |
