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  6. Ravioli vs. Fruit roll ups

Ravioli vs. Fruit roll ups — In-Depth Nutrition Comparison

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How are Ravioli and Fruit roll ups different?

  • Ravioli contains less Vitamin C, and Monounsaturated Fat than Fruit roll ups.
  • Fruit roll ups covers your daily need of Vitamin C 133% more than Ravioli.
  • Ravioli contains less Sugar.

Ravioli, cheese-filled, canned and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.

Infographic

Ravioli vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~317mg
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +2380%
Contains more WaterWater +693.2%
Contains more OtherOther +52%
Contains more FatsFats +141.4%
Contains more CarbsCarbs +524.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated Fat: Sat. Fat 0.723 g
Monounsaturated Fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated Fat -27%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains more Mono. FatMonounsaturated Fat +312.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Fruit roll ups
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Fruit roll ups Opinion
Calories 77kcal 373kcal Fruit roll ups
Protein 2.48g 0.1g Ravioli
Fats 1.45g 3.5g Fruit roll ups
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 12.34g 85.2g Fruit roll ups
Carbs 13.64g 85.2g Fruit roll ups
Cholesterol 3mg Fruit roll ups
Magnesium 15mg Ravioli
Calcium 33mg Ravioli
Potassium 232mg Ravioli
Iron 0.74mg Ravioli
Sugar 3.72g 38.7g Ravioli
Fiber 1.3g Ravioli
Copper 0.142mg Ravioli
Zinc 0.36mg Ravioli
Phosphorus 50mg Ravioli
Sodium 306mg 317mg Ravioli
Vitamin A 207IU Ravioli
Vitamin A 10µg Ravioli
Vitamin E 0.85mg Ravioli
Manganese 0.176mg Ravioli
Selenium 3.5µg 3.2µg Ravioli
Vitamin B1 0.074mg Ravioli
Vitamin B2 0.08mg Ravioli
Vitamin B3 1.06mg Ravioli
Vitamin B5 0.272mg Ravioli
Vitamin B6 0.102mg Ravioli
Vitamin B12 0.03µg Ravioli
Vitamin K 2.3µg Ravioli
Folate 20µg Ravioli
Choline 9.5mg Ravioli
Saturated Fat 0.723g 0.99g Ravioli
Monounsaturated Fat 0.418g 1.724g Fruit roll ups
Polyunsaturated fat 0.182g 0.093g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Ravioli
31%
Fruit roll ups
Minerals Daily Need Coverage Score
23%
Ravioli
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 34.98g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Fruit roll ups
Fruit roll ups is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.