Ravioli vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are ravioli and fruit roll ups different?
- Ravioli contains less vitamin C and monounsaturated fat than fruit roll ups.
- Fruit roll ups cover your daily need for vitamin C, 133% more than ravioli.
- Ravioli contains less sugar.
- Fruit roll ups have a higher glycemic index. The glycemic index of fruit roll ups is 99, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Carbs | 13.64g | 85.2g | 24% |
| Copper | 0.142mg | 16% | |
| Calories | 77kcal | 373kcal | 15% |
| Iron | 0.74mg | 9% | |
| Manganese | 0.176mg | 8% | |
| Vitamin B6 | 0.102mg | 8% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.06mg | 7% | |
| Potassium | 232mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 5% | |
| Protein | 2.48g | 0.1g | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 4% | |
| Zinc | 0.36mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 0.418g | 1.724g | 3% |
| Fats | 1.45g | 3.5g | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Saturated fat | 0.723g | 0.99g | 1% |
| Polyunsaturated fat | 0.182g | 0.093g | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Selenium | 3.5µg | 3.2µg | 1% |
| Vitamin A | 10µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 12.34g | 85.2g | N/A |
| Sugar | 3.72g | 38.7g | N/A |
| Sodium | 306mg | 317mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +2380% |
| Contains more WaterWater | +693.2% |
| Contains more OtherOther | +52% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +524.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains more Mono. FatMonounsaturated fat | +312.4% |
