Ravioli vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between ravioli and ginger
- Ravioli is higher in selenium, yet ginger is higher in copper, magnesium, vitamin C, and potassium.
- Ravioli covers your daily sodium needs 13% more than ginger.
- Ravioli contains 5 times more selenium than ginger. While ravioli contains 3.5µg of selenium, ginger contains only 0.7µg.
- The amount of sodium in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +23.3% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.9% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more CholineCholine | +203.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 13mg | 13% |
| Copper | 0.142mg | 0.226mg | 9% |
| Magnesium | 15mg | 43mg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Potassium | 232mg | 415mg | 5% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Vitamin B6 | 0.102mg | 0.16mg | 4% |
| Vitamin B2 | 0.08mg | 0.034mg | 4% |
| Vitamin E | 0.85mg | 0.26mg | 4% |
| Choline | 9.5mg | 28.8mg | 4% |
| Fiber | 1.3g | 2g | 3% |
| Saturated fat | 0.723g | 0.203g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B3 | 1.06mg | 0.75mg | 2% |
| Manganese | 0.176mg | 0.229mg | 2% |
| Phosphorus | 50mg | 34mg | 2% |
| Folate | 20µg | 11µg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 17.77g | 1% |
| Protein | 2.48g | 1.82g | 1% |
| Monounsaturated fat | 0.418g | 0.154g | 1% |
| Vitamin B5 | 0.272mg | 0.203mg | 1% |
| Fats | 1.45g | 0.75g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 80kcal | 0% |
| Net carbs | 12.34g | 15.77g | N/A |
| Sugar | 3.72g | 1.7g | N/A |
| Zinc | 0.36mg | 0.34mg | 0% |
| Polyunsaturated fat | 0.182g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +97.4% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -71.9% |
