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Ravioli vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between ravioli and glutinous rice

  • Ravioli is richer than glutinous rice in copper, iron, potassium, phosphorus, vitamin B6, vitamin E, and vitamin B2.
  • Daily need coverage for sodium for ravioli is 13% higher.
  • Ravioli contains 23 times more potassium than glutinous rice. Ravioli contains 232mg of potassium, while glutinous rice contains 10mg.
  • Glutinous rice contains less sodium.
  • Ravioli has a lower glycemic index than glutinous rice.

Food types used in this article are Ravioli, cheese-filled, canned and Rice, white, glutinous, unenriched, cooked.

Infographic

Ravioli vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2220%
Contains more IronIron +428.6%
Contains more CopperCopper +189.8%
Contains more PhosphorusPhosphorus +525%
Contains more ZincZinc +13.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2025%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +265.5%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +352.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +22.8%
Contains more FatsFats +663.2%
Contains more OtherOther +2071.4%
Contains more CarbsCarbs +54.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +497.1%
Contains more Poly. FatPolyunsaturated fat +163.8%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Glutinous rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Glutinous rice DV% diff.
Sodium 306mg 5mg 13%
Copper 0.142mg 0.049mg 10%
Iron 0.74mg 0.14mg 8%
Potassium 232mg 10mg 7%
Vitamin B6 0.102mg 0.026mg 6%
Phosphorus 50mg 8mg 6%
Vitamin B1 0.074mg 0.02mg 5%
Vitamin B2 0.08mg 0.013mg 5%
Vitamin E 0.85mg 0.04mg 5%
Folate 20µg 1µg 5%
Vitamin B3 1.06mg 0.29mg 5%
Selenium 3.5µg 5.6µg 4%
Manganese 0.176mg 0.262mg 4%
Saturated fat 0.723g 0.039g 3%
Calcium 33mg 2mg 3%
Magnesium 15mg 5mg 2%
Carbs 13.64g 21.09g 2%
Vitamin K 2.3µg 0µg 2%
Fats 1.45g 0.19g 2%
Monounsaturated fat 0.418g 0.07g 1%
Polyunsaturated fat 0.182g 0.069g 1%
Vitamin B12 0.03µg 0µg 1%
Choline 9.5mg 2.1mg 1%
Calories 77kcal 97kcal 1%
Vitamin B5 0.272mg 0.215mg 1%
Protein 2.48g 2.02g 1%
Vitamin A 10µg 0µg 1%
Fiber 1.3g 1g 1%
Cholesterol 3mg 0mg 1%
Net carbs 12.34g 20.09g N/A
Sugar 3.72g 0.05g N/A
Zinc 0.36mg 0.41mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
3%
Glutinous rice
Minerals Daily Need Coverage Score
23%
Ravioli
11%
Glutinous rice

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.684g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.