Ravioli vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between ravioli and glutinous rice

Ravioli is richer than glutinous rice in copper, iron, potassium, phosphorus, vitamin B6, vitamin E, and vitamin B2.
Daily need coverage for sodium for ravioli is 13% higher.
Ravioli contains 23 times more potassium than glutinous rice. Ravioli contains 232mg of potassium, while glutinous rice contains 10mg.
Glutinous rice contains less sodium.
Ravioli has a lower glycemic index than glutinous rice.

Food types used in this article are Ravioli, cheese-filled, canned and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Glutinous rice

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+1550%
Contains more PotassiumPotassium	+2220%
Contains more IronIron	+428.6%
Contains more CopperCopper	+189.8%
Contains more PhosphorusPhosphorus	+525%

Contains more ZincZinc	+13.9%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+48.9%
Contains more SeleniumSelenium	+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Glutinous rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2025%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B2Vitamin B2	+515.4%
Contains more Vitamin B3Vitamin B3	+265.5%
Contains more Vitamin B5Vitamin B5	+26.5%
Contains more Vitamin B6Vitamin B6	+292.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1900%
Contains more CholineCholine	+352.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	306mg	5mg	13%
Copper	0.142mg	0.049mg	10%
Iron	0.74mg	0.14mg	8%
Potassium	232mg	10mg	7%
Vitamin B6	0.102mg	0.026mg	6%
Phosphorus	50mg	8mg	6%
Vitamin B1	0.074mg	0.02mg	5%
Vitamin B2	0.08mg	0.013mg	5%
Vitamin E	0.85mg	0.04mg	5%
Folate	20µg	1µg	5%
Vitamin B3	1.06mg	0.29mg	5%
Selenium	3.5µg	5.6µg	4%
Manganese	0.176mg	0.262mg	4%
Saturated fat	0.723g	0.039g	3%
Calcium	33mg	2mg	3%
Magnesium	15mg	5mg	2%
Carbs	13.64g	21.09g	2%
Vitamin K	2.3µg	0µg	2%
Fats	1.45g	0.19g	2%
Monounsaturated fat	0.418g	0.07g	1%
Polyunsaturated fat	0.182g	0.069g	1%
Vitamin B12	0.03µg	0µg	1%
Choline	9.5mg	2.1mg	1%
Calories	77kcal	97kcal	1%
Vitamin B5	0.272mg	0.215mg	1%
Protein	2.48g	2.02g	1%
Vitamin A	10µg	0µg	1%
Fiber	1.3g	1g	1%
Cholesterol	3mg	0mg	1%
Net carbs	12.34g	20.09g	N/A
Sugar	3.72g	0.05g	N/A
Zinc	0.36mg	0.41mg	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%