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  6. Ravioli vs. Gouda cheese

Ravioli vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Ravioli and Gouda cheese

  • Ravioli contains less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 84% higher.

The food types used in this comparison are Ravioli, cheese-filled, canned and Cheese, gouda.

Infographic

Ravioli vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +208.3%
Contains more Potassium +91.7%
Contains less Sodium -62.6%
Contains more Copper +294.4%
Contains more Manganese +1500%
Contains more Calcium +2021.2%
Contains more Magnesium +93.3%
Contains more Phosphorus +992%
Contains more Zinc +983.3%
Contains more Selenium +314.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +208.3%
Contains more Potassium +91.7%
Contains less Sodium -62.6%
Contains more Copper +294.4%
Contains more Manganese +1500%
Contains more Calcium +2021.2%
Contains more Magnesium +93.3%
Contains more Phosphorus +992%
Contains more Zinc +983.3%
Contains more Selenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Gouda cheese
Gouda cheese
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +1582.5%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +5033.3%
Equal in Folate - 21
Equal in Vitamin K - 2.3
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +254.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B3 +1582.5%
Contains more Vitamin B6 +27.5%
Contains more Vitamin A +172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +317.5%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +5033.3%
Equal in Folate - 21
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +514.4%
Contains more Water +95.2%
Contains more Protein +905.6%
Contains more Fats +1792.4%
Contains more Other +159.2%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +514.4%
Contains more Water +95.2%
Contains more Protein +905.6%
Contains more Fats +1792.4%
Contains more Other +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +261%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1753.3%
Contains more Polyunsaturated fat +261%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Gouda cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Gouda cheese Opinion
Net carbs 12.34g 2.22g Ravioli
Protein 2.48g 24.94g Gouda cheese
Fats 1.45g 27.44g Gouda cheese
Carbs 13.64g 2.22g Ravioli
Calories 77kcal 356kcal Gouda cheese
Sugar 3.72g 2.22g Gouda cheese
Fiber 1.3g 0g Ravioli
Calcium 33mg 700mg Gouda cheese
Iron 0.74mg 0.24mg Ravioli
Magnesium 15mg 29mg Gouda cheese
Phosphorus 50mg 546mg Gouda cheese
Potassium 232mg 121mg Ravioli
Sodium 306mg 819mg Ravioli
Zinc 0.36mg 3.9mg Gouda cheese
Copper 0.142mg 0.036mg Ravioli
Manganese 0.176mg 0.011mg Ravioli
Selenium 3.5µg 14.5µg Gouda cheese
Vitamin A 207IU 563IU Gouda cheese
Vitamin A RAE 10µg 165µg Gouda cheese
Vitamin E 0.85mg 0.24mg Ravioli
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.074mg 0.03mg Ravioli
Vitamin B2 0.08mg 0.334mg Gouda cheese
Vitamin B3 1.06mg 0.063mg Ravioli
Vitamin B5 0.272mg 0.34mg Gouda cheese
Vitamin B6 0.102mg 0.08mg Ravioli
Folate 20µg 21µg Gouda cheese
Vitamin B12 0.03µg 1.54µg Gouda cheese
Vitamin K 2.3µg 2.3µg
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 3mg 114mg Ravioli
Saturated Fat 0.723g 17.614g Ravioli
Monounsaturated Fat 0.418g 7.747g Gouda cheese
Polyunsaturated fat 0.182g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
33%
Gouda cheese
Minerals Daily Need Coverage Score
23%
Ravioli
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 16.891g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 39)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.