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Ravioli vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between ravioli and hot sauce?

  • Ravioli is higher in copper, selenium, phosphorus, manganese, and vitamin B3; however, hot sauce is richer in vitamin C.
  • Hot sauce's daily need coverage for sodium is 102% more.
  • Ravioli has less sodium.

We used Ravioli, cheese-filled, canned and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Ravioli vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +54.2%
Contains more CopperCopper +407.1%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +354.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +259.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more Vitamin B3Vitamin B3 +317.3%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +53.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Ravioli Hot sauce DV% diff.
Sodium 306mg 2643mg 102%
Vitamin C 0mg 74.8mg 83%
Copper 0.142mg 0.028mg 13%
Selenium 3.5µg 0µg 6%
Manganese 0.176mg 0.049mg 6%
Phosphorus 50mg 11mg 6%
Vitamin B3 1.06mg 0.254mg 5%
Vitamin E 0.85mg 0.12mg 5%
Folate 20µg 6µg 4%
Carbs 13.64g 1.75g 4%
Vitamin B6 0.102mg 0.157mg 4%
Protein 2.48g 0.51g 4%
Fiber 1.3g 0.3g 4%
Calories 77kcal 11kcal 3%
Saturated fat 0.723g 0.052g 3%
Vitamin B5 0.272mg 0.11mg 3%
Vitamin B1 0.074mg 0.036mg 3%
Iron 0.74mg 0.48mg 3%
Potassium 232mg 144mg 3%
Calcium 33mg 8mg 3%
Choline 9.5mg 2%
Zinc 0.36mg 0.11mg 2%
Magnesium 15mg 5mg 2%
Fats 1.45g 0.37g 2%
Monounsaturated fat 0.418g 0.03g 1%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 12.34g 1.45g N/A
Sugar 3.72g 1.26g N/A
Vitamin A 10µg 8µg 0%
Vitamin B2 0.08mg 0.082mg 0%
Vitamin K 2.3µg 2.4µg 0%
Polyunsaturated fat 0.182g 0.196g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +386.3%
Contains more FatsFats +291.9%
Contains more CarbsCarbs +679.4%
Contains more WaterWater +11.2%
Contains more OtherOther +386.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +1293.3%
Contains less Sat. FatSaturated fat -92.8%
~equal in Polyunsaturated fat ~0.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.