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  6. Ravioli vs. Jelly bean

Ravioli vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Ravioli and Jelly bean?

  • The amount of Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, Manganese, Vitamin B1, Potassium, and Vitamin E in Ravioli is higher than in Jelly bean.
  • Ravioli's daily need coverage for Copper is 13% more.
  • Jelly bean has less Sodium.

We used Ravioli, cheese-filled, canned and Candies, jellybeans types in this article.

Infographic

Ravioli vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +1000%
Contains more Iron +469.2%
Contains more Magnesium +650%
Contains more Phosphorus +1150%
Contains more Potassium +527%
Contains more Zinc +620%
Contains more Copper +407.1%
Contains more Manganese +402.9%
Contains more Selenium +218.2%
Contains less Sodium -83.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1000%
Contains more Iron +469.2%
Contains more Magnesium +650%
Contains more Phosphorus +1150%
Contains more Potassium +527%
Contains more Zinc +620%
Contains more Copper +407.1%
Contains more Manganese +402.9%
Contains more Selenium +218.2%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +13150%
Contains more Vitamin B5 +2922.2%
Contains more Vitamin B6 +2450%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +627.3%
Contains more Vitamin B3 +13150%
Contains more Vitamin B5 +2922.2%
Contains more Vitamin B6 +2450%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +2800%
Contains more Water +1184.3%
Contains more Other +1420%
Contains more Carbs +585.9%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +2800%
Contains more Water +1184.3%
Contains more Other +1420%
Contains more Carbs +585.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Jelly bean Opinion
Net carbs 12.34g 93.35g Jelly bean
Protein 2.48g 0g Ravioli
Fats 1.45g 0.05g Ravioli
Carbs 13.64g 93.55g Jelly bean
Calories 77kcal 375kcal Jelly bean
Sugar 3.72g 70g Ravioli
Fiber 1.3g 0.2g Ravioli
Calcium 33mg 3mg Ravioli
Iron 0.74mg 0.13mg Ravioli
Magnesium 15mg 2mg Ravioli
Phosphorus 50mg 4mg Ravioli
Potassium 232mg 37mg Ravioli
Sodium 306mg 50mg Jelly bean
Zinc 0.36mg 0.05mg Ravioli
Copper 0.142mg 0.028mg Ravioli
Manganese 0.176mg 0.035mg Ravioli
Selenium 3.5µg 1.1µg Ravioli
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0mg Ravioli
Vitamin B1 0.074mg 0.004mg Ravioli
Vitamin B2 0.08mg 0.011mg Ravioli
Vitamin B3 1.06mg 0.008mg Ravioli
Vitamin B5 0.272mg 0.009mg Ravioli
Vitamin B6 0.102mg 0.004mg Ravioli
Folate 20µg 0µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Jelly bean
Saturated Fat 0.723g 0g Jelly bean
Monounsaturated Fat 0.418g 0g Ravioli
Polyunsaturated fat 0.182g 0g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
0%
Jelly bean
Minerals Daily Need Coverage Score
23%
Ravioli
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 66.28g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.723g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.