Ravioli vs. Kumquat — In-Depth Nutrition Comparison
Compare
How are ravioli and kumquat different?
- Ravioli has more selenium, copper, and vitamin B6; however, kumquat is richer in vitamin C and fiber.
- Kumquat covers your daily need for vitamin C, 49% more than ravioli.
- Kumquat contains less sodium.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Kumquats, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +87.9% |
| Contains more IronIron | +16.2% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 1.3g | 6.5g | 21% |
| Sodium | 306mg | 10mg | 13% |
| Selenium | 3.5µg | 0µg | 6% |
| Copper | 0.142mg | 0.095mg | 5% |
| Vitamin B6 | 0.102mg | 0.036mg | 5% |
| Vitamin E | 0.85mg | 0.15mg | 5% |
| Vitamin B3 | 1.06mg | 0.429mg | 4% |
| Phosphorus | 50mg | 19mg | 4% |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Calcium | 33mg | 62mg | 3% |
| Saturated fat | 0.723g | 0.103g | 3% |
| Manganese | 0.176mg | 0.135mg | 2% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Iron | 0.74mg | 0.86mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Folate | 20µg | 17µg | 1% |
| Protein | 2.48g | 1.88g | 1% |
| Vitamin A | 10µg | 15µg | 1% |
| Potassium | 232mg | 186mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 15.9g | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Monounsaturated fat | 0.418g | 0.154g | 1% |
| Vitamin B5 | 0.272mg | 0.208mg | 1% |
| Fats | 1.45g | 0.86g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 71kcal | 0% |
| Net carbs | 12.34g | 9.4g | N/A |
| Sugar | 3.72g | 9.36g | N/A |
| Choline | 9.5mg | 8.4mg | 0% |
| Polyunsaturated fat | 0.182g | 0.171g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +68.6% |
| Contains more OtherOther | +198% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
~equal in
Polyunsaturated fat
~0.171g
