Ravioli vs. Leek — In-Depth Nutrition Comparison
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A recap on the differences between ravioli and leek
- Leek is higher than ravioli in vitamin K, vitamin A, iron, vitamin C, manganese, folate, and vitamin B6.
- Leek covers your daily vitamin K needs 37% more than ravioli.
- Ravioli contains 15 times more sodium than leek. While ravioli contains 306mg of sodium, leek contains only 20mg.
Food varieties used in this article are Ravioli, cheese-filled, canned and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +78.8% |
| Contains more IronIron | +183.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +730% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 47µg | 37% |
| Iron | 0.74mg | 2.1mg | 17% |
| Vitamin C | 0mg | 12mg | 13% |
| Manganese | 0.176mg | 0.481mg | 13% |
| Sodium | 306mg | 20mg | 12% |
| Folate | 20µg | 64µg | 11% |
| Vitamin B6 | 0.102mg | 0.233mg | 10% |
| Vitamin A | 10µg | 83µg | 8% |
| Selenium | 3.5µg | 1µg | 5% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin B5 | 0.272mg | 0.14mg | 3% |
| Saturated fat | 0.723g | 0.04g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Calcium | 33mg | 59mg | 3% |
| Protein | 2.48g | 1.5g | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Phosphorus | 50mg | 35mg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Copper | 0.142mg | 0.12mg | 2% |
| Potassium | 232mg | 180mg | 2% |
| Fats | 1.45g | 0.3g | 2% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.004g | 1% |
| Calories | 77kcal | 61kcal | 1% |
| Vitamin B1 | 0.074mg | 0.06mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 14.15g | 0% |
| Net carbs | 12.34g | 12.35g | N/A |
| Sugar | 3.72g | 3.9g | N/A |
| Vitamin E | 0.85mg | 0.92mg | 0% |
| Choline | 9.5mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.182g | 0.166g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +44.8% |
~equal in
Carbs
~14.15g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10350% |
| Contains less Sat. FatSaturated fat | -94.5% |
~equal in
Polyunsaturated fat
~0.166g
