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  6. Ravioli vs. Lemon

Ravioli vs. Lemon — In-Depth Nutrition Comparison

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How are Ravioli and Lemon different?

  • Ravioli is higher in Copper, Manganese, Vitamin B3, and Selenium, however, Lemon is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lemon is 59% higher.
  • Ravioli contains 153 times more Sodium than Lemon. While Ravioli contains 306mg of Sodium, Lemon contains only 2mg.

Ravioli, cheese-filled, canned and Lemons, raw, without peel are the varieties used in this article.

Infographic

Ravioli vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Lemon
Lemon
Contains more Calcium +26.9%
Contains more Iron +23.3%
Contains more Magnesium +87.5%
Contains more Phosphorus +212.5%
Contains more Potassium +68.1%
Contains more Zinc +500%
Contains more Copper +283.8%
Contains more Manganese +486.7%
Contains more Selenium +775%
Contains less Sodium -99.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +26.9%
Contains more Iron +23.3%
Contains more Magnesium +87.5%
Contains more Phosphorus +212.5%
Contains more Potassium +68.1%
Contains more Zinc +500%
Contains more Copper +283.8%
Contains more Manganese +486.7%
Contains more Selenium +775%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
10
:
1
Lemon
Lemon
Contains more Vitamin A +840.9%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +960%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +27.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +840.9%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +960%
Contains more Vitamin B5 +43.2%
Contains more Vitamin B6 +27.5%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
4
:
1
Lemon
Lemon
Contains more Protein +125.5%
Contains more Fats +383.3%
Contains more Carbs +46.4%
Contains more Other +406.7%
Equal in Water - 88.98
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +125.5%
Contains more Fats +383.3%
Contains more Carbs +46.4%
Contains more Other +406.7%
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +3700%
Contains more Polyunsaturated fat +104.5%
Contains less Saturated Fat -94.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +3700%
Contains more Polyunsaturated fat +104.5%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Lemon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ravioli Lemon Opinion
Net carbs 12.34g 6.52g Ravioli
Protein 2.48g 1.1g Ravioli
Fats 1.45g 0.3g Ravioli
Carbs 13.64g 9.32g Ravioli
Calories 77kcal 29kcal Ravioli
Sugar 3.72g 2.5g Lemon
Fiber 1.3g 2.8g Lemon
Calcium 33mg 26mg Ravioli
Iron 0.74mg 0.6mg Ravioli
Magnesium 15mg 8mg Ravioli
Phosphorus 50mg 16mg Ravioli
Potassium 232mg 138mg Ravioli
Sodium 306mg 2mg Lemon
Zinc 0.36mg 0.06mg Ravioli
Copper 0.142mg 0.037mg Ravioli
Manganese 0.176mg 0.03mg Ravioli
Selenium 3.5µg 0.4µg Ravioli
Vitamin A 207IU 22IU Ravioli
Vitamin A RAE 10µg 1µg Ravioli
Vitamin E 0.85mg 0.15mg Ravioli
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.074mg 0.04mg Ravioli
Vitamin B2 0.08mg 0.02mg Ravioli
Vitamin B3 1.06mg 0.1mg Ravioli
Vitamin B5 0.272mg 0.19mg Ravioli
Vitamin B6 0.102mg 0.08mg Ravioli
Folate 20µg 11µg Ravioli
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 0µg Ravioli
Cholesterol 3mg 0mg Lemon
Saturated Fat 0.723g 0.039g Lemon
Monounsaturated Fat 0.418g 0.011g Ravioli
Polyunsaturated fat 0.182g 0.089g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
20%
Lemon
Minerals Daily Need Coverage Score
23%
Ravioli
8%
Lemon

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.684g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.