Ravioli vs. Lime — In-Depth Nutrition Comparison
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How are ravioli and lime different?
- Ravioli has more copper, manganese, selenium, and vitamin B3; however, lime is richer in vitamin C and fiber.
- Lime covers your daily need for vitamin C, 32% more than ravioli.
- Ravioli has 153 times more sodium than lime. Ravioli has 306mg of sodium, while lime has 2mg.
Ravioli, cheese-filled, canned and Limes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +118.5% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +775% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +430% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +86.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29.1mg | 32% |
| Sodium | 306mg | 2mg | 13% |
| Copper | 0.142mg | 0.065mg | 9% |
| Manganese | 0.176mg | 0.008mg | 7% |
| Selenium | 3.5µg | 0.4µg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B6 | 0.102mg | 0.043mg | 5% |
| Vitamin B3 | 1.06mg | 0.2mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Phosphorus | 50mg | 18mg | 5% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Potassium | 232mg | 102mg | 4% |
| Protein | 2.48g | 0.7g | 4% |
| Saturated fat | 0.723g | 0.022g | 3% |
| Folate | 20µg | 8µg | 3% |
| Calories | 77kcal | 30kcal | 2% |
| Zinc | 0.36mg | 0.11mg | 2% |
| Iron | 0.74mg | 0.6mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Vitamin A | 10µg | 2µg | 1% |
| Polyunsaturated fat | 0.182g | 0.055g | 1% |
| Monounsaturated fat | 0.418g | 0.019g | 1% |
| Choline | 9.5mg | 5.1mg | 1% |
| Vitamin K | 2.3µg | 0.6µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Carbs | 13.64g | 10.54g | 1% |
| Vitamin B5 | 0.272mg | 0.217mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 7.74g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 1.69g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.3% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +406.7% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
| Contains less Sat. FatSaturated fat | -97% |
