Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Mango

Ravioli vs. Mango — In-Depth Nutrition Comparison

Compare

A recap on differences between Ravioli and Mango

  • Ravioli is higher in Iron, Selenium, and Phosphorus, yet Mango is higher in Vitamin C, and Folate.
  • Mango covers your daily Vitamin C needs 40% more than Ravioli.
  • Ravioli contains 306 times more Sodium than Mango. While Ravioli contains 306mg of Sodium, Mango contains only 1mg.

Food varieties used in this article are Ravioli, cheese-filled, canned and Mangos, raw.

Infographic

Ravioli vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
9
:
1
Mango
Mango
Contains more Calcium +200%
Contains more Iron +362.5%
Contains more Magnesium +50%
Contains more Phosphorus +257.1%
Contains more Potassium +38.1%
Contains more Zinc +300%
Contains more Copper +27.9%
Contains more Manganese +179.4%
Contains more Selenium +483.3%
Contains less Sodium -99.7%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +200%
Contains more Iron +362.5%
Contains more Magnesium +50%
Contains more Phosphorus +257.1%
Contains more Potassium +38.1%
Contains more Zinc +300%
Contains more Copper +27.9%
Contains more Manganese +179.4%
Contains more Selenium +483.3%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
6
Mango
Mango
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +422.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.7%
Contains more Folate +115%
Contains more Vitamin K +82.6%
Equal in Vitamin E - 0.9
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +58.4%
Contains more Vitamin B5 +38.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +422.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +16.7%
Contains more Folate +115%
Contains more Vitamin K +82.6%
Equal in Vitamin E - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Mango
Mango
Contains more Protein +202.4%
Contains more Fats +281.6%
Contains more Other +322.2%
Equal in Carbs - 14.98
Equal in Water - 83.46
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +202.4%
Contains more Fats +281.6%
Contains more Other +322.2%
Equal in Carbs - 14.98
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +198.6%
Contains more Polyunsaturated fat +156.3%
Contains less Saturated Fat -87.3%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +198.6%
Contains more Polyunsaturated fat +156.3%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Mango Opinion
Net carbs 12.34g 13.38g Mango
Protein 2.48g 0.82g Ravioli
Fats 1.45g 0.38g Ravioli
Carbs 13.64g 14.98g Mango
Calories 77kcal 60kcal Ravioli
Fructose 4.68g Mango
Sugar 3.72g 13.66g Ravioli
Fiber 1.3g 1.6g Mango
Calcium 33mg 11mg Ravioli
Iron 0.74mg 0.16mg Ravioli
Magnesium 15mg 10mg Ravioli
Phosphorus 50mg 14mg Ravioli
Potassium 232mg 168mg Ravioli
Sodium 306mg 1mg Mango
Zinc 0.36mg 0.09mg Ravioli
Copper 0.142mg 0.111mg Ravioli
Manganese 0.176mg 0.063mg Ravioli
Selenium 3.5µg 0.6µg Ravioli
Vitamin A 207IU 1082IU Mango
Vitamin A RAE 10µg 54µg Mango
Vitamin E 0.85mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.074mg 0.028mg Ravioli
Vitamin B2 0.08mg 0.038mg Ravioli
Vitamin B3 1.06mg 0.669mg Ravioli
Vitamin B5 0.272mg 0.197mg Ravioli
Vitamin B6 0.102mg 0.119mg Mango
Folate 20µg 43µg Mango
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 3mg 0mg Mango
Saturated Fat 0.723g 0.092g Mango
Monounsaturated Fat 0.418g 0.14g Ravioli
Polyunsaturated fat 0.182g 0.071g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
26%
Mango
Minerals Daily Need Coverage Score
23%
Ravioli
9%
Mango

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 9.94g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.631g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.