Ravioli vs. Mango — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and mango
- Ravioli is higher in iron, selenium, and phosphorus, yet mango is higher in vitamin C, vitamin A, and folate.
- Mango covers your daily vitamin C needs 40% more than ravioli.
- Ravioli contains 306 times more sodium than mango. While ravioli contains 306mg of sodium, mango contains only 1mg.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +483.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +82.6% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Sodium | 306mg | 1mg | 13% |
| Iron | 0.74mg | 0.16mg | 7% |
| Fructose | 4.68g | 6% | |
| Folate | 20µg | 43µg | 6% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Manganese | 0.176mg | 0.063mg | 5% |
| Vitamin A | 10µg | 54µg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Vitamin B1 | 0.074mg | 0.028mg | 4% |
| Copper | 0.142mg | 0.111mg | 3% |
| Saturated fat | 0.723g | 0.092g | 3% |
| Protein | 2.48g | 0.82g | 3% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Potassium | 232mg | 168mg | 2% |
| Vitamin B5 | 0.272mg | 0.197mg | 2% |
| Zinc | 0.36mg | 0.09mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Fats | 1.45g | 0.38g | 2% |
| Vitamin K | 2.3µg | 4.2µg | 2% |
| Vitamin B3 | 1.06mg | 0.669mg | 2% |
| Polyunsaturated fat | 0.182g | 0.071g | 1% |
| Monounsaturated fat | 0.418g | 0.14g | 1% |
| Vitamin B6 | 0.102mg | 0.119mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 60kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Net carbs | 12.34g | 13.38g | N/A |
| Carbs | 13.64g | 14.98g | 0% |
| Sugar | 3.72g | 13.66g | N/A |
| Vitamin E | 0.85mg | 0.9mg | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +281.6% |
| Contains more OtherOther | +322.2% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
| Contains less Sat. FatSaturated fat | -87.3% |
