Ravioli vs. Mashed potato — In-Depth Nutrition Comparison
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How are ravioli and mashed potato different?
- Ravioli has more copper, iron, and vitamin B2; however, mashed potato is richer in polyunsaturated fat.
- Ravioli covers your daily need for copper, 12% more than mashed potato.
- Ravioli has 7 times more sugar than mashed potato. Ravioli has 3.72g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of ravioli is 39.
Ravioli, cheese-filled, canned and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +63.6% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +337.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more CholineCholine | +41.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +50.3% |
| Contains more OtherOther | +20.6% |
| Contains more FatsFats | +94.5% |
~equal in
Carbs
~14.65g
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +637.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.142mg | 0.035mg | 12% |
| Polyunsaturated fat | 0.182g | 1.342g | 8% |
| Selenium | 3.5µg | 0.8µg | 5% |
| Iron | 0.74mg | 0.31mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin B2 | 0.08mg | 0.015mg | 5% |
| Vitamin B1 | 0.074mg | 0.015mg | 5% |
| Vitamin A | 10µg | 43µg | 4% |
| Folate | 20µg | 9µg | 3% |
| Vitamin E | 0.85mg | 0.42mg | 3% |
| Manganese | 0.176mg | 0.098mg | 3% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Potassium | 232mg | 286mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B12 | 0.03µg | 0.07µg | 2% |
| Fats | 1.45g | 2.82g | 2% |
| Protein | 2.48g | 1.65g | 2% |
| Choline | 9.5mg | 13.4mg | 1% |
| Saturated fat | 0.723g | 0.577g | 1% |
| Monounsaturated fat | 0.418g | 0.72g | 1% |
| Vitamin B6 | 0.102mg | 0.12mg | 1% |
| Calories | 77kcal | 89kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 50mg | 59mg | 1% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Carbs | 13.64g | 14.65g | 0% |
| Net carbs | 12.34g | 13.35g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.72g | 0.5g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Sodium | 306mg | 306mg | 0% |
| Vitamin B3 | 1.06mg | 1.08mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.22g)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.146g)
Which food is cheaper?
Mashed potato is cheaper (difference - $3)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (306 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.