Ravioli vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between ravioli and molasses
- Ravioli has less manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5 than molasses.
- Molasses cover your daily need for manganese, 59% more than ravioli.
- Ravioli has 8 times more sodium than molasses. While ravioli has 306mg of sodium, molasses have only 37mg.
These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more MagnesiumMagnesium | +1513.3% |
| Contains more CalciumCalcium | +521.2% |
| Contains more PotassiumPotassium | +531% |
| Contains more IronIron | +537.8% |
| Contains more CopperCopper | +243% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +769.3% |
| Contains more SeleniumSelenium | +408.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +556.9% |
| Contains more CholineCholine | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1350% |
| Contains more WaterWater | +270% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1206.3% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.176mg | 1.53mg | 59% |
| Magnesium | 15mg | 242mg | 54% |
| Iron | 0.74mg | 4.72mg | 50% |
| Vitamin B6 | 0.102mg | 0.67mg | 44% |
| Copper | 0.142mg | 0.487mg | 38% |
| Potassium | 232mg | 1464mg | 36% |
| Selenium | 3.5µg | 17.8µg | 26% |
| Carbs | 13.64g | 74.73g | 20% |
| Calcium | 33mg | 205mg | 17% |
| Fructose | 12.79g | 16% | |
| Sodium | 306mg | 37mg | 12% |
| Vitamin B5 | 0.272mg | 0.804mg | 11% |
| Calories | 77kcal | 290kcal | 11% |
| Vitamin B2 | 0.08mg | 0.002mg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Protein | 2.48g | 0g | 5% |
| Vitamin B1 | 0.074mg | 0.041mg | 3% |
| Saturated fat | 0.723g | 0.018g | 3% |
| Phosphorus | 50mg | 31mg | 3% |
| Fats | 1.45g | 0.1g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Zinc | 0.36mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.182g | 0.05g | 1% |
| Monounsaturated fat | 0.418g | 0.032g | 1% |
| Choline | 9.5mg | 13.3mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B3 | 1.06mg | 0.93mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 74.73g | N/A |
| Sugar | 3.72g | 74.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
23%
103%
Comparison summary
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 71g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.705g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in minerals?
Molasses is relatively richer in minerals