Ravioli vs. Onion — In-Depth Nutrition Comparison
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Differences between ravioli and onions
- Ravioli has more copper, iron, vitamin B3, vitamin E, and selenium, while onions have more vitamin C.
- Ravioli's daily need coverage for sodium is 13% higher.
- Onions contain 43 times less vitamin E than ravioli. Ravioli contains 0.85mg of vitamin E, while onions contain 0.02mg.
- The amount of sodium in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of ravioli is 39.
The food types used in this comparison are Ravioli, cheese-filled, canned and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +813.8% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 4mg | 13% |
| Copper | 0.142mg | 0.039mg | 11% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Iron | 0.74mg | 0.21mg | 7% |
| Vitamin B3 | 1.06mg | 0.116mg | 6% |
| Vitamin E | 0.85mg | 0.02mg | 6% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Saturated fat | 0.723g | 0.042g | 3% |
| Vitamin B5 | 0.272mg | 0.123mg | 3% |
| Protein | 2.48g | 1.1g | 3% |
| Potassium | 232mg | 146mg | 3% |
| Phosphorus | 50mg | 29mg | 3% |
| Calories | 77kcal | 40kcal | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Manganese | 0.176mg | 0.129mg | 2% |
| Vitamin B1 | 0.074mg | 0.046mg | 2% |
| Fructose | 1.29g | 2% | |
| Zinc | 0.36mg | 0.17mg | 2% |
| Fats | 1.45g | 0.1g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.182g | 0.017g | 1% |
| Calcium | 33mg | 23mg | 1% |
| Monounsaturated fat | 0.418g | 0.013g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B6 | 0.102mg | 0.12mg | 1% |
| Carbs | 13.64g | 9.34g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 7.64g | N/A |
| Sugar | 3.72g | 4.24g | N/A |
| Folate | 20µg | 19µg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +1350% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +334.3% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3115.4% |
| Contains more Poly. FatPolyunsaturated fat | +970.6% |
| Contains less Sat. FatSaturated fat | -94.2% |
