Ravioli vs. Orange — In-Depth Nutrition Comparison
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How are ravioli and oranges different?
- Ravioli is higher in copper, iron, manganese, selenium, and phosphorus; however, oranges are richer in vitamin C.
- Daily need coverage for vitamin C for oranges is 59% higher.
Ravioli, cheese-filled, canned and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +604% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +275.9% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Sodium | 306mg | 0mg | 13% |
| Copper | 0.142mg | 0.045mg | 11% |
| Iron | 0.74mg | 0.1mg | 8% |
| Manganese | 0.176mg | 0.025mg | 7% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Vitamin B3 | 1.06mg | 0.282mg | 5% |
| Phosphorus | 50mg | 14mg | 5% |
| Vitamin E | 0.85mg | 0.18mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Protein | 2.48g | 0.94g | 3% |
| Saturated fat | 0.723g | 0.015g | 3% |
| Folate | 20µg | 30µg | 3% |
| Vitamin B6 | 0.102mg | 0.06mg | 3% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Calories | 77kcal | 47kcal | 2% |
| Potassium | 232mg | 181mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fats | 1.45g | 0.12g | 2% |
| Monounsaturated fat | 0.418g | 0.023g | 1% |
| Polyunsaturated fat | 0.182g | 0.025g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B1 | 0.074mg | 0.087mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 11.75g | 1% |
| Net carbs | 12.34g | 9.35g | N/A |
| Sugar | 3.72g | 9.35g | N/A |
| Vitamin A | 10µg | 11µg | 0% |
| Vitamin B5 | 0.272mg | 0.25mg | 0% |
| Choline | 9.5mg | 8.4mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +1108.3% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +245.5% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1717.4% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
| Contains less Sat. FatSaturated fat | -97.9% |
