Ravioli vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between ravioli and parsley?
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, magnesium, and fiber than ravioli.
- Parsley's daily need coverage for vitamin K is 1365% higher.
- Parsley has 5 times less sodium than ravioli. Ravioli has 306mg of sodium, while parsley has 56mg.
We used Ravioli, cheese-filled, canned and Parsley, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3400% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +737.8% |
| Contains more ZincZinc | +197.2% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4110% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin KVitamin K | +71204.3% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 1640µg | 1365% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.74mg | 6.2mg | 68% |
| Vitamin A | 10µg | 421µg | 46% |
| Folate | 20µg | 152µg | 33% |
| Sodium | 306mg | 56mg | 11% |
| Calcium | 33mg | 138mg | 11% |
| Potassium | 232mg | 554mg | 9% |
| Magnesium | 15mg | 50mg | 8% |
| Fiber | 1.3g | 3.3g | 8% |
| Zinc | 0.36mg | 1.07mg | 6% |
| Selenium | 3.5µg | 0.1µg | 6% |
| Vitamin B5 | 0.272mg | 0.4mg | 3% |
| Saturated fat | 0.723g | 0.132g | 3% |
| Carbs | 13.64g | 6.33g | 2% |
| Vitamin B3 | 1.06mg | 1.313mg | 2% |
| Calories | 77kcal | 36kcal | 2% |
| Vitamin B2 | 0.08mg | 0.098mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B6 | 0.102mg | 0.09mg | 1% |
| Choline | 9.5mg | 12.8mg | 1% |
| Vitamin B1 | 0.074mg | 0.086mg | 1% |
| Protein | 2.48g | 2.97g | 1% |
| Manganese | 0.176mg | 0.16mg | 1% |
| Vitamin E | 0.85mg | 0.75mg | 1% |
| Phosphorus | 50mg | 58mg | 1% |
| Copper | 0.142mg | 0.149mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.79g | 1% |
| Net carbs | 12.34g | 3.03g | N/A |
| Sugar | 3.72g | 0.85g | N/A |
| Monounsaturated fat | 0.418g | 0.295g | 0% |
| Polyunsaturated fat | 0.182g | 0.124g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +115.5% |
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +44.7% |
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -81.7% |
