Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Chili Pepper

Ravioli vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

How are ravioli and chili Pepper different?

  • Ravioli is higher in selenium; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and iron.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Ravioli contains 44 times more sodium than chili Pepper. While ravioli contains 306mg of sodium, chili Pepper contain only 7mg.
  • Chili Pepper have a lower glycemic index (10) than ravioli (39).

Ravioli, cheese-filled, canned and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Ravioli vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +20%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +62.2%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +34.7%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin KVitamin K +521.7%
Contains more FolateFolate +15%
Contains more CholineCholine +16.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B6 0.102mg 0.278mg 14%
Sodium 306mg 7mg 13%
Vitamin K 2.3µg 14.3µg 10%
Iron 0.74mg 1.2mg 6%
Vitamin A 10µg 59µg 5%
Selenium 3.5µg 0.5µg 5%
Vitamin B5 0.272mg 0.061mg 4%
Copper 0.142mg 0.174mg 4%
Potassium 232mg 340mg 3%
Saturated fat 0.723g 0.021g 3%
Manganese 0.176mg 0.237mg 3%
Magnesium 15mg 25mg 2%
Calcium 33mg 18mg 2%
Fats 1.45g 0.2g 2%
Calories 77kcal 40kcal 2%
Vitamin B2 0.08mg 0.09mg 1%
Folate 20µg 23µg 1%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 0.418g 0.011g 1%
Vitamin B3 1.06mg 0.95mg 1%
Vitamin B1 0.074mg 0.09mg 1%
Protein 2.48g 2g 1%
Vitamin E 0.85mg 0.69mg 1%
Phosphorus 50mg 46mg 1%
Zinc 0.36mg 0.3mg 1%
Fiber 1.3g 1.5g 1%
Cholesterol 3mg 0mg 1%
Carbs 13.64g 9.46g 1%
Net carbs 12.34g 7.96g N/A
Sugar 3.72g 5.1g N/A
Choline 9.5mg 11.1mg 0%
Polyunsaturated fat 0.182g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +24%
Contains more FatsFats +625%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +153.3%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains more Poly. FatPolyunsaturated fat +67%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.