Ravioli vs. Chili pepper — In-Depth Nutrition Comparison
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How are ravioli and chili pepper different?
- Ravioli has more selenium; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K.
- Chili pepper covers your daily need for vitamin C, 160% more than ravioli.
- Ravioli has 34 times more sodium than chili pepper. Ravioli has 306mg of sodium, while chili pepper has 9mg.
Ravioli, cheese-filled, canned and Peppers, hot chili, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.7% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +39.2% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +396.1% |
| Contains more Vitamin KVitamin K | +508.7% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B6 | 0.102mg | 0.506mg | 31% |
| Sodium | 306mg | 9mg | 13% |
| Vitamin K | 2.3µg | 14µg | 10% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Vitamin A | 10µg | 48µg | 4% |
| Iron | 0.74mg | 1.03mg | 4% |
| Potassium | 232mg | 322mg | 3% |
| Saturated fat | 0.723g | 0.042g | 3% |
| Calories | 77kcal | 40kcal | 2% |
| Calcium | 33mg | 14mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Carbs | 13.64g | 8.81g | 2% |
| Fats | 1.45g | 0.44g | 2% |
| Vitamin B5 | 0.272mg | 0.201mg | 1% |
| Vitamin B3 | 1.06mg | 1.244mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.024g | 1% |
| Protein | 2.48g | 1.87g | 1% |
| Zinc | 0.36mg | 0.26mg | 1% |
| Vitamin E | 0.85mg | 0.69mg | 1% |
| Phosphorus | 50mg | 43mg | 1% |
| Copper | 0.142mg | 0.129mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Net carbs | 12.34g | 7.31g | N/A |
| Sugar | 3.72g | 5.3g | N/A |
| Manganese | 0.176mg | 0.187mg | 0% |
| Vitamin B1 | 0.074mg | 0.072mg | 0% |
| Vitamin B2 | 0.08mg | 0.086mg | 0% |
| Choline | 9.5mg | 10.9mg | 0% |
| Polyunsaturated fat | 0.182g | 0.239g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +229.5% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +76.7% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +1641.7% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
