Ravioli vs. Porridge — In-Depth Nutrition Comparison
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Important differences between ravioli and porridge
- Ravioli has more copper, manganese, vitamin B6, potassium, and vitamin E; however, porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 38% more.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1350% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +405.4% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +590.5% |
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +590.9% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.74mg | 3.74mg | 38% |
| Sodium | 306mg | 6mg | 13% |
| Copper | 0.142mg | 0.04mg | 11% |
| Manganese | 0.176mg | 0mg | 8% |
| Vitamin B6 | 0.102mg | 0.013mg | 7% |
| Vitamin E | 0.85mg | 0.02mg | 6% |
| Potassium | 232mg | 16mg | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Calcium | 33mg | 87mg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.272mg | 0.071mg | 4% |
| Saturated fat | 0.723g | 0.033g | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B3 | 1.06mg | 0.52mg | 3% |
| Folate | 20µg | 12µg | 2% |
| Zinc | 0.36mg | 0.13mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Protein | 2.48g | 1.44g | 2% |
| Fats | 1.45g | 0.21g | 2% |
| Vitamin B1 | 0.074mg | 0.055mg | 2% |
| Monounsaturated fat | 0.418g | 0.028g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Selenium | 3.5µg | 2.8µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 10.52g | 1% |
| Net carbs | 12.34g | 10.02g | N/A |
| Sugar | 3.72g | 0.03g | N/A |
| Polyunsaturated fat | 0.182g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Porridge is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.69g)
Which food is cheaper?
Porridge is cheaper (difference - $3)