Ravioli vs. Porridge — In-Depth Nutrition Comparison
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Important differences between ravioli and porridge
- Ravioli has more copper, manganese, vitamin B6, potassium, and vitamin E; however, porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 38% more.
- Porridge is lower in sodium.
- Porridge has a higher glycemic index than ravioli.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1350% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +405.4% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4150% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 3.74mg | 38% |
| Sodium | 306mg | 6mg | 13% |
| Copper | 0.142mg | 0.04mg | 11% |
| Manganese | 0.176mg | 0mg | 8% |
| Vitamin B6 | 0.102mg | 0.013mg | 7% |
| Vitamin E | 0.85mg | 0.02mg | 6% |
| Potassium | 232mg | 16mg | 6% |
| Phosphorus | 50mg | 15mg | 5% |
| Calcium | 33mg | 87mg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Vitamin B5 | 0.272mg | 0.071mg | 4% |
| Saturated fat | 0.723g | 0.033g | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B3 | 1.06mg | 0.52mg | 3% |
| Folate | 20µg | 12µg | 2% |
| Zinc | 0.36mg | 0.13mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Protein | 2.48g | 1.44g | 2% |
| Fats | 1.45g | 0.21g | 2% |
| Vitamin B1 | 0.074mg | 0.055mg | 2% |
| Monounsaturated fat | 0.418g | 0.028g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Selenium | 3.5µg | 2.8µg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 13.64g | 10.52g | 1% |
| Net carbs | 12.34g | 10.02g | N/A |
| Sugar | 3.72g | 0.03g | N/A |
| Polyunsaturated fat | 0.182g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +590.5% |
| Contains more CarbsCarbs | +29.7% |
| Contains more OtherOther | +590.9% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -95.4% |
