Ravioli vs. Pound cake — In-Depth Nutrition Comparison

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How are ravioli and pound cake different?

Ravioli is higher in copper; however, pound cake is richer in vitamin B12, vitamin B2, phosphorus, choline, iron, vitamin B1, and vitamin D.
Daily need coverage for cholesterol for pound cake is 21% higher.
Ravioli contains 3 times more copper than pound cake. While ravioli contains 0.142mg of copper, pound cake contains only 0.042mg.
Ravioli has less saturated fat.
Ravioli has a lower glycemic index (39) than pound cake (54).

Ravioli, cheese-filled, canned and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Pound cake

Contains more MagnesiumMagnesium	+87.5%
Contains more PotassiumPotassium	+55.7%
Contains more CopperCopper	+238.1%
Contains less SodiumSodium	-18.8%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+42.4%
Contains more IronIron	+100%
Contains more ZincZinc	+19.4%
Contains more PhosphorusPhosphorus	+180%
Contains more SeleniumSelenium	+42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Pound cake

Contains more Vitamin EVitamin E	+30.8%
Contains more Vitamin B6Vitamin B6	+183.3%
Contains more Vitamin KVitamin K	+35.3%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+133.8%
Contains more Vitamin B2Vitamin B2	+211.3%
Contains more Vitamin B3Vitamin B3	+52.4%
Contains more Vitamin B5Vitamin B5	+78.3%
Contains more Vitamin B12Vitamin B12	+1100%
Contains more FolateFolate	+110%
Contains more CholineCholine	+590.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.182g	3.419g	22%
Cholesterol	3mg	66mg	21%
Fats	1.45g	13.96g	19%
Saturated fat	0.723g	4.811g	19%
Threonine		153mg	15%
Calories	77kcal	353kcal	14%
Vitamin B12	0.03µg	0.36µg	14%
Carbs	13.64g	53.64g	13%
Vitamin B2	0.08mg	0.249mg	13%
Phosphorus	50mg	140mg	13%
Copper	0.142mg	0.042mg	11%
Choline	9.5mg	65.6mg	10%
Iron	0.74mg	1.48mg	9%
Vitamin B1	0.074mg	0.173mg	8%
Starch		17.36g	7%
Monounsaturated fat	0.418g	3.02g	7%
Vitamin A	10µg	70µg	7%
Folate	20µg	42µg	6%
Protein	2.48g	5g	5%
Vitamin B6	0.102mg	0.036mg	5%
Vitamin B5	0.272mg	0.485mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Selenium	3.5µg	5µg	3%
Sodium	306mg	377mg	3%
Vitamin B3	1.06mg	1.615mg	3%
Fiber	1.3g	0.6g	3%
Manganese	0.176mg	0.11mg	3%
Magnesium	15mg	8mg	2%
Potassium	232mg	149mg	2%
Vitamin E	0.85mg	0.65mg	1%
Zinc	0.36mg	0.43mg	1%
Vitamin K	2.3µg	1.7µg	1%
Calcium	33mg	47mg	1%
Net carbs	12.34g	53.04g	N/A
Sugar	3.72g	33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid	0g	0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A