Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Seaweed

Ravioli vs. Seaweed — In-Depth Nutrition Comparison

Compare

The main differences between Ravioli and Seaweed

  • Ravioli is richer in Vitamin B6, and Selenium, yet Seaweed is richer in Vitamin K, Folate, Iron, Magnesium, Calcium, Zinc, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin K from Seaweed is 53% higher.
  • Ravioli contains 51 times more Vitamin B6 than Seaweed. Ravioli contains 0.102mg of Vitamin B6, while Seaweed contains 0.002mg.

Food types used in this article are Ravioli, cheese-filled, canned and Seaweed, kelp, raw.

Infographic

Ravioli vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Seaweed
Seaweed
Contains more Phosphorus +19%
Contains more Potassium +160.7%
Contains more Selenium +400%
Contains more Calcium +409.1%
Contains more Iron +285.1%
Contains more Magnesium +706.7%
Contains less Sodium -23.9%
Contains more Zinc +241.7%
Contains more Manganese +13.6%
Equal in Copper - 0.13
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +19%
Contains more Potassium +160.7%
Contains more Selenium +400%
Contains more Calcium +409.1%
Contains more Iron +285.1%
Contains more Magnesium +706.7%
Contains less Sodium -23.9%
Contains more Zinc +241.7%
Contains more Manganese +13.6%
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
5
:
6
Seaweed
Seaweed
Contains more Vitamin A +78.4%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +136%
Contains more Folate +800%
Contains more Vitamin K +2769.6%
Equal in Vitamin E - 0.87
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +78.4%
Contains more Vitamin B1 +48%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +5000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +136%
Contains more Folate +800%
Contains more Vitamin K +2769.6%
Equal in Vitamin E - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Seaweed
Seaweed
Contains more Protein +47.6%
Contains more Fats +158.9%
Contains more Carbs +42.5%
Contains more Other +334.9%
Equal in Water - 81.58
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +47.6%
Contains more Fats +158.9%
Contains more Carbs +42.5%
Contains more Other +334.9%
Equal in Water - 81.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -65.8%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +326.5%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Seaweed Opinion
Net carbs 12.34g 8.27g Ravioli
Protein 2.48g 1.68g Ravioli
Fats 1.45g 0.56g Ravioli
Carbs 13.64g 9.57g Ravioli
Calories 77kcal 43kcal Ravioli
Sugar 3.72g 0.6g Seaweed
Fiber 1.3g 1.3g
Calcium 33mg 168mg Seaweed
Iron 0.74mg 2.85mg Seaweed
Magnesium 15mg 121mg Seaweed
Phosphorus 50mg 42mg Ravioli
Potassium 232mg 89mg Ravioli
Sodium 306mg 233mg Seaweed
Zinc 0.36mg 1.23mg Seaweed
Copper 0.142mg 0.13mg Ravioli
Manganese 0.176mg 0.2mg Seaweed
Selenium 3.5µg 0.7µg Ravioli
Vitamin A 207IU 116IU Ravioli
Vitamin A RAE 10µg 6µg Ravioli
Vitamin E 0.85mg 0.87mg Seaweed
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.074mg 0.05mg Ravioli
Vitamin B2 0.08mg 0.15mg Seaweed
Vitamin B3 1.06mg 0.47mg Ravioli
Vitamin B5 0.272mg 0.642mg Seaweed
Vitamin B6 0.102mg 0.002mg Ravioli
Folate 20µg 180µg Seaweed
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Cholesterol 3mg 0mg Seaweed
Saturated Fat 0.723g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.418g 0.098g Ravioli
Polyunsaturated fat 0.182g 0.047g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
36%
Seaweed
Minerals Daily Need Coverage Score
23%
Ravioli
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.476g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 39)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.