Ravioli vs. Taco salad — In-Depth Nutrition Comparison
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Important differences between ravioli and taco salad
- Ravioli has less vitamin B12, zinc, vitamin B5, vitamin B2, calcium, folate, and iron.
- Taco salad's daily need coverage for saturated fat is 14% more.
- Ravioli is lower in saturated fat.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -20.5% |
| Contains more SeleniumSelenium | +59.1% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +193.9% |
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +145.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 0.32µg | 12% |
| Saturated fat | 0.723g | 3.446g | 12% |
| Fats | 1.45g | 7.46g | 9% |
| Zinc | 0.36mg | 1.36mg | 9% |
| Protein | 2.48g | 6.68g | 8% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Vitamin B5 | 0.272mg | 0.68mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 42µg | 6% |
| Calcium | 33mg | 97mg | 6% |
| Cholesterol | 3mg | 22mg | 6% |
| Iron | 0.74mg | 1.15mg | 5% |
| Fiber | 1.3g | 5% | |
| Monounsaturated fat | 0.418g | 2.606g | 5% |
| Polyunsaturated fat | 0.182g | 0.883g | 5% |
| Choline | 9.5mg | 23.3mg | 3% |
| Copper | 0.142mg | 0.113mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Phosphorus | 50mg | 72mg | 3% |
| Sodium | 306mg | 385mg | 3% |
| Calories | 77kcal | 141kcal | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Selenium | 3.5µg | 2.2µg | 2% |
| Potassium | 232mg | 210mg | 1% |
| Carbs | 13.64g | 11.91g | 1% |
| Vitamin B3 | 1.06mg | 1.24mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B6 | 0.102mg | 0.11mg | 1% |
| Net carbs | 12.34g | 11.91g | N/A |
| Sugar | 3.72g | N/A | |
| Manganese | 0.176mg | 0.167mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +414.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +523.4% |
| Contains more Poly. FatPolyunsaturated fat | +385.2% |
