Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Ravioli
  5. Compare
  6. Ravioli vs. Tofu

Ravioli vs. Tofu — In-Depth Nutrition Comparison

Compare

A recap on differences between Ravioli and Tofu

  • Tofu is higher than Ravioli in Calcium, Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, Magnesium, and Vitamin B1.
  • Tofu covers your daily Calcium needs 65% more than Ravioli.
  • Ravioli contains 22 times more Sodium than Tofu. While Ravioli contains 306mg of Sodium, Tofu contains only 14mg.

Food varieties used in this article are Ravioli, cheese-filled, canned and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Ravioli vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
0
:
10
Tofu
Tofu
Contains more Calcium +1969.7%
Contains more Iron +259.5%
Contains more Magnesium +286.7%
Contains more Phosphorus +280%
Contains less Sodium -95.4%
Contains more Zinc +336.1%
Contains more Copper +166.2%
Contains more Manganese +571%
Contains more Selenium +397.1%
Equal in Potassium - 237
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Tofu
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 100% 42% 82% 21% 2% 43% 126% 155% 95%
Contains more Calcium +1969.7%
Contains more Iron +259.5%
Contains more Magnesium +286.7%
Contains more Phosphorus +280%
Contains less Sodium -95.4%
Contains more Zinc +336.1%
Contains more Copper +166.2%
Contains more Manganese +571%
Contains more Selenium +397.1%
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
7
:
4
Tofu
Tofu
Contains more Vitamin A +24.7%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +104.5%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +27.5%
Contains more Folate +45%
Equal in Vitamin B6 - 0.092
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Tofu
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 1% 40% 24% 8% 8% 22% 22% 0% 0%
Contains more Vitamin A +24.7%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +104.5%
Contains more Vitamin B6 +10.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.5%
Contains more Vitamin B2 +27.5%
Contains more Folate +45%
Equal in Vitamin B6 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Tofu
Tofu
Contains more Carbs +390.6%
Contains more Water +15.9%
Contains more Protein +596.4%
Contains more Fats +501.4%
Equal in Other - 1.4
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Tofu
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more Carbs +390.6%
Contains more Water +15.9%
Contains more Protein +596.4%
Contains more Fats +501.4%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Tofu
Tofu
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +360.5%
Contains more Polyunsaturated fat +2603.8%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Tofu
16% 24% 61%
Saturated Fat: 1.261 g
Monounsaturated Fat: 1.925 g
Polyunsaturated fat: 4.921 g
Contains less Saturated Fat -42.7%
Contains more Monounsaturated Fat +360.5%
Contains more Polyunsaturated fat +2603.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Tofu
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Tofu Opinion
Net carbs 12.34g 0.48g Ravioli
Protein 2.48g 17.27g Tofu
Fats 1.45g 8.72g Tofu
Carbs 13.64g 2.78g Ravioli
Calories 77kcal 144kcal Tofu
Sugar 3.72g Tofu
Fiber 1.3g 2.3g Tofu
Calcium 33mg 683mg Tofu
Iron 0.74mg 2.66mg Tofu
Magnesium 15mg 58mg Tofu
Phosphorus 50mg 190mg Tofu
Potassium 232mg 237mg Tofu
Sodium 306mg 14mg Tofu
Zinc 0.36mg 1.57mg Tofu
Copper 0.142mg 0.378mg Tofu
Manganese 0.176mg 1.181mg Tofu
Selenium 3.5µg 17.4µg Tofu
Vitamin A 207IU 166IU Ravioli
Vitamin A RAE 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin C 0mg 0.2mg Tofu
Vitamin B1 0.074mg 0.158mg Tofu
Vitamin B2 0.08mg 0.102mg Tofu
Vitamin B3 1.06mg 0.381mg Ravioli
Vitamin B5 0.272mg 0.133mg Ravioli
Vitamin B6 0.102mg 0.092mg Ravioli
Folate 20µg 29µg Tofu
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg Ravioli
Tryptophan 0.235mg Tofu
Threonine 0.785mg Tofu
Isoleucine 0.849mg Tofu
Leucine 1.392mg Tofu
Lysine 0.883mg Tofu
Methionine 0.211mg Tofu
Phenylalanine 0.835mg Tofu
Valine 0.87mg Tofu
Histidine 0.431mg Tofu
Cholesterol 3mg 0mg Tofu
Saturated Fat 0.723g 1.261g Ravioli
Monounsaturated Fat 0.418g 1.925g Tofu
Polyunsaturated fat 0.182g 4.921g Tofu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Tofu
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ravioli
Ravioli vs Lasagne
Lasagne
Ravioli
Ravioli vs Fettuccine
Fettuccine
Ravioli
Ravioli vs Penne
Penne
Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
11%
Tofu
Minerals Daily Need Coverage Score
23%
Ravioli
87%
Tofu

Comparison summary

Which food is lower in Sugar?
Tofu
Tofu is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Tofu
Tofu is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 24)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $3)
Which food is richer in minerals?
Tofu
Tofu is relatively richer in minerals
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.538g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.