Ravioli vs. Tofu — In-Depth Nutrition Comparison
Compare
A recap on differences between ravioli and tofu
- Tofu is higher than ravioli in calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu covers your daily calcium needs 65% more than ravioli.
- Ravioli contains 22 times more sodium than tofu. While ravioli contains 306mg of sodium, tofu contains only 14mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +1969.7% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +166.2% |
| Contains more ZincZinc | +336.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +571% |
| Contains more SeleniumSelenium | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 33mg | 683mg | 65% |
| Manganese | 0.176mg | 1.181mg | 44% |
| Polyunsaturated fat | 0.182g | 4.921g | 32% |
| Protein | 2.48g | 17.27g | 30% |
| Copper | 0.142mg | 0.378mg | 26% |
| Selenium | 3.5µg | 17.4µg | 25% |
| Iron | 0.74mg | 2.66mg | 24% |
| Phosphorus | 50mg | 190mg | 20% |
| Sodium | 306mg | 14mg | 13% |
| Fats | 1.45g | 8.72g | 11% |
| Zinc | 0.36mg | 1.57mg | 11% |
| Magnesium | 15mg | 58mg | 10% |
| Vitamin B1 | 0.074mg | 0.158mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Fiber | 1.3g | 2.3g | 4% |
| Carbs | 13.64g | 2.78g | 4% |
| Monounsaturated fat | 0.418g | 1.925g | 4% |
| Vitamin B3 | 1.06mg | 0.381mg | 4% |
| Vitamin B5 | 0.272mg | 0.133mg | 3% |
| Calories | 77kcal | 144kcal | 3% |
| Saturated fat | 0.723g | 1.261g | 2% |
| Vitamin B2 | 0.08mg | 0.102mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 20µg | 29µg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B6 | 0.102mg | 0.092mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.34g | 0.48g | N/A |
| Potassium | 232mg | 237mg | 0% |
| Sugar | 3.72g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.6% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +596.4% |
| Contains more FatsFats | +501.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +360.5% |
| Contains more Poly. FatPolyunsaturated fat | +2603.8% |
