Ravioli vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between ravioli and wafer?
- Wafer has more iron, copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and magnesium than ravioli.
- Wafer's daily need coverage for iron is 41% higher.
- Wafer has a higher glycemic index (61) than ravioli (39).
We used Ravioli, cheese-filled, canned and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more IronIron | +441.9% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +295.5% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B3Vitamin B3 | +169.6% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +50.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1698% |
| Contains more ProteinProtein | +166.1% |
| Contains more FatsFats | +879.3% |
| Contains more CarbsCarbs | +433% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +1063.9% |
| Contains more Poly. FatPolyunsaturated fat | +2181.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.74mg | 4.01mg | 41% |
| Copper | 0.142mg | 0.463mg | 36% |
| Polyunsaturated fat | 0.182g | 4.153g | 26% |
| Manganese | 0.176mg | 0.696mg | 23% |
| Fats | 1.45g | 14.2g | 20% |
| Carbs | 13.64g | 72.7g | 20% |
| Calories | 77kcal | 433kcal | 18% |
| Saturated fat | 0.723g | 4.241g | 16% |
| Vitamin B2 | 0.08mg | 0.266mg | 14% |
| Phosphorus | 50mg | 132mg | 12% |
| Sodium | 306mg | 580mg | 12% |
| Monounsaturated fat | 0.418g | 4.865g | 11% |
| Vitamin B1 | 0.074mg | 0.203mg | 11% |
| Vitamin B3 | 1.06mg | 2.858mg | 11% |
| Magnesium | 15mg | 53mg | 9% |
| Protein | 2.48g | 6.6g | 8% |
| Fiber | 1.3g | 3.4g | 8% |
| Folate | 20µg | 47µg | 7% |
| Zinc | 0.36mg | 1.09mg | 7% |
| Selenium | 3.5µg | 5.7µg | 4% |
| Vitamin B6 | 0.102mg | 0.051mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Vitamin B5 | 0.272mg | 0.381mg | 2% |
| Choline | 9.5mg | 14.3mg | 1% |
| Potassium | 232mg | 210mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin E | 0.85mg | 0.72mg | 1% |
| Net carbs | 12.34g | 69.3g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Calcium | 33mg | 31mg | 0% |
| Sugar | 3.72g | 37.43g | N/A |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
23%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Wafer is cheaper (difference - $3)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 33.71g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 3.518g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 22)