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  6. Red cabbage vs. Arborio rice

Red cabbage vs. Arborio rice — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and arborio rice

  • Red cabbage has more vitamin C, vitamin A, vitamin B6, and potassium; however, arborio rice is higher in selenium, folate, vitamin B1, iron, vitamin B3, and copper.
  • Red cabbage covers your daily vitamin C needs 63% more than arborio rice.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Cabbage, red, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Red cabbage vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +834.6%
Contains more IronIron +82.5%
Contains more CopperCopper +323.5%
Contains more ZincZinc +81.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +1150%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B3Vitamin B3 +257.2%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more FolateFolate +227.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Arborio rice DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 32%
Selenium 0.6µg 7.5µg 13%
Vitamin B6 0.209mg 0.059mg 12%
Folate 18µg 59µg 10%
Vitamin B1 0.064mg 0.164mg 8%
Iron 0.8mg 1.46mg 8%
Fiber 2.1g 8%
Carbs 7.37g 28.73g 7%
Vitamin B3 0.418mg 1.493mg 7%
Vitamin A 56µg 0µg 6%
Potassium 243mg 26mg 6%
Copper 0.017mg 0.072mg 6%
Vitamin B5 0.147mg 0.397mg 5%
Manganese 0.243mg 0.357mg 5%
Calories 31kcal 130kcal 5%
Vitamin B2 0.069mg 0.016mg 4%
Calcium 45mg 1mg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Magnesium 16mg 8mg 2%
Zinc 0.22mg 0.4mg 2%
Protein 1.43g 2.36g 2%
Vitamin E 0.11mg 1%
Sodium 27mg 0mg 1%
Fats 0.16g 0.19g 0%
Net carbs 5.27g 28.73g N/A
Sugar 3.83g N/A
Phosphorus 30mg 33mg 0%
Saturated fat 0.021g 0.051g 0%
Monounsaturated fat 0.012g 0.058g 0%
Polyunsaturated fat 0.08g 0.05g 0%
Tryptophan 0.012mg 0.027mg 0%
Threonine 0.039mg 0.084mg 0%
Isoleucine 0.034mg 0.102mg 0%
Leucine 0.046mg 0.195mg 0%
Lysine 0.049mg 0.085mg 0%
Methionine 0.014mg 0.056mg 0%
Phenylalanine 0.036mg 0.126mg 0%
Valine 0.048mg 0.144mg 0%
Histidine 0.024mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +31.9%
Contains more OtherOther +242.1%
Contains more ProteinProtein +65%
Contains more FatsFats +18.8%
Contains more CarbsCarbs +289.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +60%
Contains more Mono. FatMonounsaturated fat +383.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.