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Red cabbage vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between red cabbage and barbecue sauce

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and manganese; however, barbecue sauce is richer in copper.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 21 times more vitamin K than barbecue sauce. Red cabbage contains 38.2µg of vitamin K, while barbecue sauce contains 1.8µg.
  • Red cabbage contains less sodium.

The food varieties used in the comparison are Cabbage, red, raw and Sauce, barbecue.

Infographic

Red cabbage vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +36.4%
Contains more IronIron +25%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +92.9%
Contains more CopperCopper +323.5%
Contains more SeleniumSelenium +116.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +409.1%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +800%
Contains more CholineCholine +140.8%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +74.4%
Contains more WaterWater +65.2%
Contains more FatsFats +293.8%
Contains more CarbsCarbs +453.2%
Contains more OtherOther +372.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +26.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +346.7%
Contains more GlucoseGlucose +842%
Contains more FructoseFructose +857.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Barbecue sauce DV% diff.
Vitamin C 57mg 0.6mg 63%
Sodium 27mg 1027mg 43%
Vitamin K 38.2µg 1.8µg 30%
Fructose 1.48g 14.17g 16%
Carbs 7.37g 40.77g 11%
Vitamin B6 0.209mg 0.075mg 10%
Calories 31kcal 172kcal 7%
Copper 0.017mg 0.072mg 6%
Fiber 2.1g 0.9g 5%
Vitamin A 56µg 11µg 5%
Vitamin E 0.11mg 0.8mg 5%
Manganese 0.243mg 0.126mg 5%
Folate 18µg 2µg 4%
Vitamin B1 0.064mg 0.023mg 3%
Choline 17.1mg 7.1mg 2%
Iron 0.8mg 0.64mg 2%
Vitamin B3 0.418mg 0.597mg 1%
Protein 1.43g 0.82g 1%
Selenium 0.6µg 1.3µg 1%
Vitamin B2 0.069mg 0.056mg 1%
Phosphorus 30mg 20mg 1%
Fats 0.16g 0.63g 1%
Calcium 45mg 33mg 1%
Magnesium 16mg 13mg 1%
Net carbs 5.27g 39.87g N/A
Potassium 243mg 232mg 0%
Sugar 3.83g 33.24g N/A
Zinc 0.22mg 0.17mg 0%
Starch 0g 0.35g 0%
Vitamin B5 0.147mg 0.164mg 0%
Saturated fat 0.021g 0.045g 0%
Monounsaturated fat 0.012g 0.082g 0%
Polyunsaturated fat 0.08g 0.101g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
7%
Barbecue sauce
Minerals Daily Need Coverage Score
14%
Red cabbage
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 29.41g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1000mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.