Red cabbage vs. Blueberry pie — In-Depth Nutrition Comparison

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How are red cabbage and blueberry pie different?

Red cabbage is richer in vitamin C, vitamin A, vitamin B6, and potassium, while blueberry pie is higher in vitamin B1, selenium, copper, and iron.
Blueberry pie covers your daily need for vitamin B1, 12745% more than red cabbage.
Red cabbage contains 81 times more vitamin C than blueberry pie. Red cabbage contains 57mg of vitamin C, while blueberry pie contains 0.7mg.
Red cabbage is lower in sodium.
Blueberry pie has a higher glycemic index (59) than red cabbage (32).

Cabbage, red, raw and Pie, blueberry, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Blueberry pie

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+542.9%
Contains more PotassiumPotassium	+386%
Contains less SodiumSodium	-85.4%

Contains more IronIron	+53.8%
Contains more CopperCopper	+294.1%
Contains more ManganeseManganese	+23.5%
Contains more SeleniumSelenium	+1133.3%

~equal in Zinc ~0.2mg

~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Blueberry pie

Contains more Vitamin CVitamin C	+8042.9%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B6Vitamin B6	+514.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+238962.5%
Contains more Vitamin B2Vitamin B2	+91.3%
Contains more Vitamin B3Vitamin B3	+185.6%
Contains more FolateFolate	+27.8%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.064mg	153mg	12745%
Vitamin C	57mg	0.7mg	63%
Vitamin K	38.2µg		32%
Polyunsaturated fat	0.08g	3.08g	20%
Fats	0.16g	11.9g	18%
Monounsaturated fat	0.012g	5.121g	13%
Saturated fat	0.021g	2.911g	13%
Vitamin B6	0.209mg	0.034mg	13%
Selenium	0.6µg	7.4µg	12%
Calories	31kcal	245kcal	11%
Carbs	7.37g	33.5g	9%
Fiber	2.1g		8%
Sodium	27mg	185mg	7%
Potassium	243mg	50mg	6%
Copper	0.017mg	0.067mg	6%
Vitamin A	56µg	2µg	6%
Iron	0.8mg	1.23mg	5%
Vitamin B2	0.069mg	0.132mg	5%
Vitamin B3	0.418mg	1.194mg	5%
Calcium	45mg	7mg	4%
Choline	17.1mg		3%
Protein	1.43g	2.7g	3%
Magnesium	16mg	8mg	2%
Fructose	1.48g		2%
Manganese	0.243mg	0.3mg	2%
Folate	18µg	23µg	1%
Vitamin E	0.11mg		1%
Net carbs	5.27g	33.5g	N/A
Sugar	3.83g		N/A
Zinc	0.22mg	0.2mg	0%
Phosphorus	30mg	30mg	0%
Vitamin B5	0.147mg	0.124mg	0%
Tryptophan	0.012mg	0.029mg	0%
Threonine	0.039mg	0.073mg	0%
Isoleucine	0.034mg	0.09mg	0%
Leucine	0.046mg	0.179mg	0%
Lysine	0.049mg	0.057mg	0%
Methionine	0.014mg	0.046mg	0%
Phenylalanine	0.036mg	0.127mg	0%
Valine	0.048mg	0.108mg	0%
Histidine	0.024mg	0.056mg	0%