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  6. Red cabbage vs. Butterscotch

Red cabbage vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Butterscotch

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, Iron, Fiber, and Potassium than Butterscotch.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains less Sodium.

The food varieties used in the comparison are Cabbage, red, raw and Candies, butterscotch.

Infographic

Red cabbage vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
0
Butterscotch
Butterscotch
Contains more Calcium +1025%
Contains more Iron +7900%
Contains more Magnesium +∞%
Contains more Phosphorus +2900%
Contains more Potassium +8000%
Contains less Sodium -93.1%
Contains more Zinc +144.4%
Contains more Copper +1600%
Contains more Manganese +24200%
Equal in Selenium - 0.6
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +1025%
Contains more Iron +7900%
Contains more Magnesium +∞%
Contains more Phosphorus +2900%
Contains more Potassium +8000%
Contains less Sodium -93.1%
Contains more Zinc +144.4%
Contains more Copper +1600%
Contains more Manganese +24200%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Butterscotch
Butterscotch
Contains more Vitamin A +1016%
Contains more Vitamin E +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +20800%
Contains more Vitamin B5 +3575%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12633.3%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin A +1016%
Contains more Vitamin E +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +331.3%
Contains more Vitamin B3 +20800%
Contains more Vitamin B5 +3575%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +12633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Butterscotch
Butterscotch
Contains more Protein +4666.7%
Contains more Water +1621.7%
Contains more Fats +1962.5%
Contains more Carbs +1126.6%
Contains more Other +56.9%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +4666.7%
Contains more Water +1621.7%
Contains more Fats +1962.5%
Contains more Carbs +1126.6%
Contains more Other +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Butterscotch
Butterscotch
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6941.7%
Contains more Polyunsaturated fat +52.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +6941.7%
Contains more Polyunsaturated fat +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Butterscotch Opinion
Net carbs 5.27g 90.4g Butterscotch
Protein 1.43g 0.03g Red cabbage
Fats 0.16g 3.3g Butterscotch
Carbs 7.37g 90.4g Butterscotch
Calories 31kcal 391kcal Butterscotch
Fructose 1.48g Red cabbage
Sugar 3.83g 80.46g Red cabbage
Fiber 2.1g 0g Red cabbage
Calcium 45mg 4mg Red cabbage
Iron 0.8mg 0.01mg Red cabbage
Magnesium 16mg 0mg Red cabbage
Phosphorus 30mg 1mg Red cabbage
Potassium 243mg 3mg Red cabbage
Sodium 27mg 391mg Red cabbage
Zinc 0.22mg 0.09mg Red cabbage
Copper 0.017mg 0.001mg Red cabbage
Manganese 0.243mg 0.001mg Red cabbage
Selenium 0.6µg 0.6µg
Vitamin A 1116IU 100IU Red cabbage
Vitamin A RAE 56µg 28µg Red cabbage
Vitamin E 0.11mg 0.09mg Red cabbage
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.012mg Red cabbage
Vitamin B2 0.069mg 0.016mg Red cabbage
Vitamin B3 0.418mg 0.002mg Red cabbage
Vitamin B5 0.147mg 0.004mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 0.3µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 0mg 9mg Red cabbage
Saturated Fat 0.021g 2.065g Red cabbage
Monounsaturated Fat 0.012g 0.845g Butterscotch
Polyunsaturated fat 0.08g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
1%
Butterscotch
Minerals Daily Need Coverage Score
14%
Red cabbage
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 76.63g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 28)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.