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Red cabbage vs. Camembert — In-Depth Nutrition Comparison

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How are red cabbage and camembert different?

  • Red cabbage is higher in vitamin C and vitamin K; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Red cabbage has less sodium.

Cabbage, red, raw and Cheese, camembert are the varieties used in this article.

Infographic

Red cabbage vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +142.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +539.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +762.2%
Contains more CopperCopper +23.5%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +1056.7%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin KVitamin K +1810%
Contains more Vitamin AVitamin A +330.4%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +607.2%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +827.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
~equal in Vitamin B6 ~0.227mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1502.2%
Contains more WaterWater +74.5%
Contains more ProteinProtein +1284.6%
Contains more FatsFats +15062.5%
Contains more OtherOther +466.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +58425%
Contains more Poly. FatPolyunsaturated fat +805%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Camembert
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Camembert DV% diff.
Saturated fat 0.021g 15.259g 69%
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 30mg 347mg 45%
Fats 0.16g 24.26g 37%
Protein 1.43g 19.8g 37%
Sodium 27mg 842mg 35%
Calcium 45mg 388mg 34%
Vitamin B2 0.069mg 0.488mg 32%
Vitamin K 38.2µg 2µg 30%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.147mg 1.364mg 24%
Vitamin A 56µg 241µg 21%
Zinc 0.22mg 2.38mg 20%
Monounsaturated fat 0.012g 7.023g 18%
Calories 31kcal 300kcal 13%
Folate 18µg 62µg 11%
Manganese 0.243mg 0.038mg 9%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.33mg 6%
Polyunsaturated fat 0.08g 0.724g 4%
Vitamin B1 0.064mg 0.028mg 3%
Fructose 1.48g 2%
Vitamin D 0IU 18IU 2%
Carbs 7.37g 0.46g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 243mg 187mg 2%
Vitamin B3 0.418mg 0.63mg 1%
Magnesium 16mg 20mg 1%
Vitamin B6 0.209mg 0.227mg 1%
Vitamin E 0.11mg 0.21mg 1%
Net carbs 5.27g 0.46g N/A
Sugar 3.83g 0.46g N/A
Copper 0.017mg 0.021mg 0%
Choline 17.1mg 15.4mg 0%
Tryptophan 0.012mg 0.307mg 0%
Threonine 0.039mg 0.717mg 0%
Isoleucine 0.034mg 0.968mg 0%
Leucine 0.046mg 1.84mg 0%
Lysine 0.049mg 1.766mg 0%
Methionine 0.014mg 0.565mg 0%
Phenylalanine 0.036mg 1.105mg 0%
Valine 0.048mg 1.279mg 0%
Histidine 0.024mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
45%
Camembert
Minerals Daily Need Coverage Score
14%
Red cabbage
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 15.238g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.1)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.37g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.