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  6. Red cabbage vs. Caramel

Red cabbage vs. Caramel — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and caramel?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese, yet caramel is richer in vitamin B2, vitamin B12, and phosphorus.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage has 27 times more vitamin A than caramel. Red cabbage has 1116IU of vitamin A, while caramel has 42IU.
  • Red cabbage contains less sodium.
  • Red cabbage has a lower glycemic index than caramel.

We used Cabbage, red, raw and Candies, caramels types in this comparison.

Infographic

Red cabbage vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +471.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +2109.1%
Contains more CalciumCalcium +206.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~17mg
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +14150%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +350%
Contains more CholineCholine +113.8%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B5Vitamin B5 +321.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Caramel DV% diff.
Vitamin C 57mg 0.4mg 63%
Vitamin K 38.2µg 1.8µg 30%
Carbs 7.37g 77g 23%
Polyunsaturated fat 0.08g 3.478g 23%
Calories 31kcal 382kcal 18%
Vitamin B2 0.069mg 0.256mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 0.16g 8.1g 12%
Vitamin B6 0.209mg 0.056mg 12%
Phosphorus 30mg 114mg 12%
Saturated fat 0.021g 2.476g 11%
Manganese 0.243mg 0.011mg 10%
Calcium 45mg 138mg 9%
Sodium 27mg 245mg 9%
Vitamin B5 0.147mg 0.62mg 9%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.14mg 8%
Protein 1.43g 4.6g 6%
Vitamin A 56µg 12µg 5%
Monounsaturated fat 0.012g 1.542g 4%
Folate 18µg 4µg 4%
Vitamin B1 0.064mg 0.103mg 3%
Selenium 0.6µg 1.8µg 2%
Choline 17.1mg 8mg 2%
Vitamin B3 0.418mg 0.148mg 2%
Cholesterol 0mg 7mg 2%
Fructose 1.48g 2%
Zinc 0.22mg 0.44mg 2%
Vitamin E 0.11mg 0.46mg 2%
Potassium 243mg 214mg 1%
Net carbs 5.27g 77g N/A
Magnesium 16mg 17mg 0%
Sugar 3.83g 65.5g N/A
Copper 0.017mg 0.018mg 0%
Tryptophan 0.012mg 0.06mg 0%
Threonine 0.039mg 0.192mg 0%
Isoleucine 0.034mg 0.258mg 0%
Leucine 0.046mg 0.417mg 0%
Lysine 0.049mg 0.338mg 0%
Methionine 0.014mg 0.107mg 0%
Phenylalanine 0.036mg 0.205mg 0%
Valine 0.048mg 0.285mg 0%
Histidine 0.024mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +963.4%
Contains more ProteinProtein +221.7%
Contains more FatsFats +4962.5%
Contains more CarbsCarbs +944.8%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +12750%
Contains more Poly. FatPolyunsaturated fat +4247.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.