Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Port Salut

Red cabbage vs. Port Salut — In-Depth Nutrition Comparison

Compare

What are the main differences between red cabbage and port Salut?

  • Red cabbage is richer in vitamin C and vitamin K, yet port Salut is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Red cabbage contains less sodium.

We used Cabbage, red, raw and Cheese, port de salut types in this comparison.

Infographic

Red cabbage vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +86%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2109.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1344.4%
Contains more CopperCopper +29.4%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin B6Vitamin B6 +294.3%
Contains more Vitamin KVitamin K +1491.7%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~18µg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1193%
Contains more WaterWater +98.9%
Contains more ProteinProtein +1562.9%
Contains more FatsFats +17525%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +77716.7%
Contains more Poly. FatPolyunsaturated fat +811.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Port Salut DV% diff.
Saturated fat 0.021g 16.691g 76%
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.5µg 63%
Calcium 45mg 650mg 61%
Phosphorus 30mg 360mg 47%
Protein 1.43g 23.78g 45%
Fats 0.16g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin K 38.2µg 2.4µg 30%
Vitamin A 56µg 315µg 29%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.012g 9.338g 23%
Zinc 0.22mg 2.6mg 22%
Sodium 27mg 534mg 22%
Calories 31kcal 352kcal 16%
Vitamin B2 0.069mg 0.24mg 13%
Vitamin B6 0.209mg 0.053mg 12%
Manganese 0.243mg 0.011mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.43mg 5%
Polyunsaturated fat 0.08g 0.729g 4%
Vitamin B1 0.064mg 0.014mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 243mg 136mg 3%
Fructose 1.48g 2%
Carbs 7.37g 0.57g 2%
Vitamin B3 0.418mg 0.06mg 2%
Magnesium 16mg 24mg 2%
Copper 0.017mg 0.022mg 1%
Vitamin B5 0.147mg 0.21mg 1%
Vitamin E 0.11mg 0.24mg 1%
Net carbs 5.27g 0.57g N/A
Sugar 3.83g 0.57g N/A
Folate 18µg 18µg 0%
Choline 17.1mg 15.4mg 0%
Tryptophan 0.012mg 0.343mg 0%
Threonine 0.039mg 0.876mg 0%
Isoleucine 0.034mg 1.446mg 0%
Leucine 0.046mg 2.482mg 0%
Lysine 0.049mg 1.987mg 0%
Methionine 0.014mg 0.734mg 0%
Phenylalanine 0.036mg 1.323mg 0%
Valine 0.048mg 1.707mg 0%
Histidine 0.024mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
32%
Port Salut
Minerals Daily Need Coverage Score
14%
Red cabbage
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 16.67g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $3.2)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.