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  6. Red cabbage vs. Romano cheese

Red cabbage vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between red cabbage and romano cheese

  • Red cabbage has more vitamin C and vitamin K; however, romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, and vitamin B2.
  • Romano cheese covers your daily phosphorus needs 104% more than red cabbage.
  • Red cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, red, raw and Cheese, romano.

Infographic

Red cabbage vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +182.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1115%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +2264.4%
Contains more CopperCopper +76.5%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +2316.7%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B6Vitamin B6 +145.9%
Contains more Vitamin KVitamin K +1636.4%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.2%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Red cabbage Romano cheese DV% diff.
Phosphorus 30mg 760mg 104%
Calcium 45mg 1064mg 102%
Saturated fat 0.021g 17.115g 78%
Vitamin C 57mg 0mg 63%
Protein 1.43g 31.8g 61%
Sodium 27mg 1433mg 61%
Vitamin B12 0µg 1.12µg 47%
Fats 0.16g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin K 38.2µg 2.2µg 30%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.069mg 0.37mg 23%
Zinc 0.22mg 2.58mg 21%
Monounsaturated fat 0.012g 7.838g 20%
Calories 31kcal 387kcal 18%
Vitamin B6 0.209mg 0.085mg 10%
Manganese 0.243mg 0.02mg 10%
Fiber 2.1g 0g 8%
Vitamin B5 0.147mg 0.424mg 6%
Magnesium 16mg 41mg 6%
Potassium 243mg 86mg 5%
Vitamin A 56µg 96µg 4%
Folate 18µg 7µg 3%
Polyunsaturated fat 0.08g 0.593g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.077mg 2%
Vitamin B1 0.064mg 0.037mg 2%
Carbs 7.37g 3.63g 1%
Copper 0.017mg 0.03mg 1%
Vitamin E 0.11mg 0.23mg 1%
Net carbs 5.27g 3.63g N/A
Iron 0.8mg 0.77mg 0%
Sugar 3.83g 0.73g N/A
Choline 17.1mg 15.4mg 0%
Tryptophan 0.012mg 0.429mg 0%
Threonine 0.039mg 1.171mg 0%
Isoleucine 0.034mg 1.685mg 0%
Leucine 0.046mg 3.071mg 0%
Lysine 0.049mg 2.941mg 0%
Methionine 0.014mg 0.852mg 0%
Phenylalanine 0.036mg 1.71mg 0%
Valine 0.048mg 2.183mg 0%
Histidine 0.024mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +103%
Contains more WaterWater +192.4%
Contains more ProteinProtein +2123.8%
Contains more FatsFats +16737.5%
Contains more OtherOther +933.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +65216.7%
Contains more Poly. FatPolyunsaturated fat +641.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.