Red cabbage vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between red cabbage and cherry pie

Red cabbage has more vitamin C, vitamin A, and vitamin B6, while cherry pie has more iron, selenium, vitamin B1, copper, and vitamin B3.
Red cabbage's daily need coverage for vitamin C is 62% higher.
Cherry pie contains 6 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while cherry pie contains 0.034mg.
The amount of sodium in red cabbage is lower.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Cabbage, red, raw and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Cherry pie

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+215.6%
Contains less SodiumSodium	-85.9%
Contains more ManganeseManganese	+21.5%

Contains more IronIron	+131.3%
Contains more CopperCopper	+352.9%
Contains more SeleniumSelenium	+1200%

~equal in Zinc ~0.2mg

~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Cherry pie

Contains more Vitamin CVitamin C	+5600%
Contains more Vitamin AVitamin A	+93.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.5%
Contains more Vitamin B6Vitamin B6	+514.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+131.3%
Contains more Vitamin B2Vitamin B2	+81.2%
Contains more Vitamin B3Vitamin B3	+205.3%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	1mg	62%
Vitamin K	38.2µg		32%
Polyunsaturated fat	0.08g	3.247g	21%
Fats	0.16g	12.2g	19%
Monounsaturated fat	0.012g	5.314g	13%
Saturated fat	0.021g	2.985g	13%
Iron	0.8mg	1.85mg	13%
Vitamin B6	0.209mg	0.034mg	13%
Selenium	0.6µg	7.8µg	13%
Calories	31kcal	270kcal	12%
Carbs	7.37g	38.5g	10%
Fiber	2.1g		8%
Sodium	27mg	191mg	7%
Vitamin B1	0.064mg	0.148mg	7%
Copper	0.017mg	0.077mg	7%
Potassium	243mg	77mg	5%
Vitamin B3	0.418mg	1.276mg	5%
Calcium	45mg	10mg	4%
Vitamin B2	0.069mg	0.125mg	4%
Choline	17.1mg		3%
Vitamin A	56µg	29µg	3%
Protein	1.43g	2.8g	3%
Magnesium	16mg	9mg	2%
Folate	18µg	27µg	2%
Fructose	1.48g		2%
Manganese	0.243mg	0.2mg	2%
Vitamin E	0.11mg		1%
Net carbs	5.27g	38.5g	N/A
Sugar	3.83g		N/A
Zinc	0.22mg	0.2mg	0%
Phosphorus	30mg	30mg	0%
Vitamin B5	0.147mg	0.123mg	0%
Tryptophan	0.012mg	0.031mg	0%
Threonine	0.039mg	0.072mg	0%
Isoleucine	0.034mg	0.088mg	0%
Leucine	0.046mg	0.17mg	0%
Lysine	0.049mg	0.067mg	0%
Methionine	0.014mg	0.043mg	0%
Phenylalanine	0.036mg	0.124mg	0%
Valine	0.048mg	0.104mg	0%
Histidine	0.024mg	0.057mg	0%