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Red cabbage vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between red cabbage and cherry pie

  • Red cabbage has more vitamin C, vitamin A, and vitamin B6, while cherry pie has more iron, selenium, vitamin B1, copper, and vitamin B3.
  • Red cabbage's daily need coverage for vitamin C is 62% higher.
  • Cherry pie contains 6 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while cherry pie contains 0.034mg.
  • The amount of sodium in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Cabbage, red, raw and Pie, cherry, prepared from recipe.

Infographic

Red cabbage vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +215.6%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +21.5%
Contains more IronIron +131.3%
Contains more CopperCopper +352.9%
Contains more SeleniumSelenium +1200%
~equal in Zinc ~0.2mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +514.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +97.4%
Contains more ProteinProtein +95.8%
Contains more FatsFats +7525%
Contains more CarbsCarbs +422.4%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +44183.3%
Contains more Poly. FatPolyunsaturated fat +3958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cherry pie DV% diff.
Vitamin C 57mg 1mg 62%
Vitamin K 38.2µg 32%
Polyunsaturated fat 0.08g 3.247g 21%
Fats 0.16g 12.2g 19%
Monounsaturated fat 0.012g 5.314g 13%
Saturated fat 0.021g 2.985g 13%
Iron 0.8mg 1.85mg 13%
Vitamin B6 0.209mg 0.034mg 13%
Selenium 0.6µg 7.8µg 13%
Calories 31kcal 270kcal 12%
Carbs 7.37g 38.5g 10%
Fiber 2.1g 8%
Sodium 27mg 191mg 7%
Vitamin B1 0.064mg 0.148mg 7%
Copper 0.017mg 0.077mg 7%
Potassium 243mg 77mg 5%
Vitamin B3 0.418mg 1.276mg 5%
Calcium 45mg 10mg 4%
Vitamin B2 0.069mg 0.125mg 4%
Choline 17.1mg 3%
Vitamin A 56µg 29µg 3%
Protein 1.43g 2.8g 3%
Magnesium 16mg 9mg 2%
Folate 18µg 27µg 2%
Fructose 1.48g 2%
Manganese 0.243mg 0.2mg 2%
Vitamin E 0.11mg 1%
Net carbs 5.27g 38.5g N/A
Sugar 3.83g N/A
Zinc 0.22mg 0.2mg 0%
Phosphorus 30mg 30mg 0%
Vitamin B5 0.147mg 0.123mg 0%
Tryptophan 0.012mg 0.031mg 0%
Threonine 0.039mg 0.072mg 0%
Isoleucine 0.034mg 0.088mg 0%
Leucine 0.046mg 0.17mg 0%
Lysine 0.049mg 0.067mg 0%
Methionine 0.014mg 0.043mg 0%
Phenylalanine 0.036mg 0.124mg 0%
Valine 0.048mg 0.104mg 0%
Histidine 0.024mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
11%
Cherry pie
Minerals Daily Need Coverage Score
14%
Red cabbage
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.964g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.