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  6. Red cabbage vs. Chives

Red cabbage vs. Chives — In-Depth Nutrition Comparison

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How are red cabbage and chives different?

  • Red cabbage is richer in vitamin B6, while chives are higher in vitamin K, vitamin A, folate, copper, iron, magnesium, and manganese.
  • Chives cover your daily need for vitamin K, 145% more than red cabbage.
  • Red cabbage contains 2 times more vitamin B6 than chives. Red cabbage contains 0.209mg of vitamin B6, while chives contain 0.138mg.
  • Chives have a higher glycemic index (45) than red cabbage (32).

Cabbage, red, raw and Chives, raw types were used in this article.

Infographic

Red cabbage vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Chives
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +104.4%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +100%
Contains more CopperCopper +823.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +53.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more CholineCholine +228.8%
Contains more Vitamin AVitamin A +289.3%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin KVitamin K +456.8%
Contains more FolateFolate +483.3%
~equal in Vitamin C ~58.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Chives DV% diff.
Vitamin K 38.2µg 212.7µg 145%
Folate 18µg 105µg 22%
Vitamin A 56µg 218µg 18%
Copper 0.017mg 0.157mg 16%
Iron 0.8mg 1.6mg 10%
Manganese 0.243mg 0.373mg 6%
Magnesium 16mg 42mg 6%
Calcium 45mg 92mg 5%
Vitamin B6 0.209mg 0.138mg 5%
Vitamin B5 0.147mg 0.324mg 4%
Phosphorus 30mg 58mg 4%
Protein 1.43g 3.27g 4%
Vitamin B2 0.069mg 0.115mg 4%
Zinc 0.22mg 0.56mg 3%
Fiber 2.1g 2.5g 2%
Potassium 243mg 296mg 2%
Choline 17.1mg 5.2mg 2%
Fructose 1.48g 2%
Saturated fat 0.021g 0.146g 1%
Polyunsaturated fat 0.08g 0.267g 1%
Vitamin B3 0.418mg 0.647mg 1%
Vitamin B1 0.064mg 0.078mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin C 57mg 58.1mg 1%
Sodium 27mg 3mg 1%
Vitamin E 0.11mg 0.21mg 1%
Carbs 7.37g 4.35g 1%
Fats 0.16g 0.73g 1%
Calories 31kcal 30kcal 0%
Net carbs 5.27g 1.85g N/A
Sugar 3.83g 1.85g N/A
Monounsaturated fat 0.012g 0.095g 0%
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.039mg 0.128mg 0%
Isoleucine 0.034mg 0.139mg 0%
Leucine 0.046mg 0.195mg 0%
Lysine 0.049mg 0.163mg 0%
Methionine 0.014mg 0.036mg 0%
Phenylalanine 0.036mg 0.105mg 0%
Valine 0.048mg 0.145mg 0%
Histidine 0.024mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +69.4%
Contains more ProteinProtein +128.7%
Contains more FatsFats +356.3%
Contains more OtherOther +53.8%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +691.7%
Contains more Poly. FatPolyunsaturated fat +233.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.