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  6. Red cabbage vs. Chocolate milk

Red cabbage vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between Red cabbage and Chocolate milk

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, and Iron, however, Chocolate milk has more Vitamin B12, Phosphorus, Vitamin D, and Vitamin B2.
  • Daily need coverage for Vitamin C from Red cabbage is 62% higher.
  • Chocolate milk has 127 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Chocolate milk has 0.3µg.
  • Red cabbage is lower in Saturated Fat.

Food types used in this article are Cabbage, red, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Red cabbage vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
5
Chocolate milk
Chocolate milk
Contains more Iron +233.3%
Contains more Magnesium +23.1%
Contains more Potassium +45.5%
Contains less Sodium -55%
Contains more Manganese +215.6%
Contains more Calcium +148.9%
Contains more Phosphorus +236.7%
Contains more Zinc +86.4%
Contains more Copper +282.4%
Contains more Selenium +216.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +233.3%
Contains more Magnesium +23.1%
Contains more Potassium +45.5%
Contains less Sodium -55%
Contains more Manganese +215.6%
Contains more Calcium +148.9%
Contains more Phosphorus +236.7%
Contains more Zinc +86.4%
Contains more Copper +282.4%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin A +1038.8%
Contains more Vitamin E +57.1%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +73%
Contains more Vitamin B3 +234.4%
Contains more Vitamin B6 +422.5%
Contains more Folate +260%
Contains more Vitamin K +12633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1038.8%
Contains more Vitamin E +57.1%
Contains more Vitamin C +6233.3%
Contains more Vitamin B1 +73%
Contains more Vitamin B3 +234.4%
Contains more Vitamin B6 +422.5%
Contains more Folate +260%
Contains more Vitamin K +12633.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B5 +100.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Chocolate milk
Chocolate milk
Contains more Protein +121.7%
Contains more Fats +2018.8%
Contains more Carbs +40.3%
Contains more Other +23.1%
Equal in Water - 82.3
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +121.7%
Contains more Fats +2018.8%
Contains more Carbs +40.3%
Contains more Other +23.1%
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8150%
Contains more Polyunsaturated fat +55%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8150%
Contains more Polyunsaturated fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chocolate milk Opinion
Net carbs 5.27g 9.54g Chocolate milk
Protein 1.43g 3.17g Chocolate milk
Fats 0.16g 3.39g Chocolate milk
Carbs 7.37g 10.34g Chocolate milk
Calories 31kcal 83kcal Chocolate milk
Fructose 1.48g Red cabbage
Sugar 3.83g 9.54g Red cabbage
Fiber 2.1g 0.8g Red cabbage
Calcium 45mg 112mg Chocolate milk
Iron 0.8mg 0.24mg Red cabbage
Magnesium 16mg 13mg Red cabbage
Phosphorus 30mg 101mg Chocolate milk
Potassium 243mg 167mg Red cabbage
Sodium 27mg 60mg Red cabbage
Zinc 0.22mg 0.41mg Chocolate milk
Copper 0.017mg 0.065mg Chocolate milk
Manganese 0.243mg 0.077mg Red cabbage
Selenium 0.6µg 1.9µg Chocolate milk
Vitamin A 1116IU 98IU Red cabbage
Vitamin A RAE 56µg 27µg Red cabbage
Vitamin E 0.11mg 0.07mg Red cabbage
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 57mg 0.9mg Red cabbage
Vitamin B1 0.064mg 0.037mg Red cabbage
Vitamin B2 0.069mg 0.162mg Chocolate milk
Vitamin B3 0.418mg 0.125mg Red cabbage
Vitamin B5 0.147mg 0.295mg Chocolate milk
Vitamin B6 0.209mg 0.04mg Red cabbage
Folate 18µg 5µg Red cabbage
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 38.2µg 0.3µg Red cabbage
Tryptophan 0.012mg 0.041mg Chocolate milk
Threonine 0.039mg 0.135mg Chocolate milk
Isoleucine 0.034mg 0.164mg Chocolate milk
Leucine 0.046mg 0.3mg Chocolate milk
Lysine 0.049mg 0.265mg Chocolate milk
Methionine 0.014mg 0.083mg Chocolate milk
Phenylalanine 0.036mg 0.164mg Chocolate milk
Valine 0.048mg 0.208mg Chocolate milk
Histidine 0.024mg 0.096mg Chocolate milk
Cholesterol 0mg 12mg Red cabbage
Saturated Fat 0.021g 2.104g Red cabbage
Monounsaturated Fat 0.012g 0.99g Chocolate milk
Polyunsaturated fat 0.08g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
14%
Chocolate milk
Minerals Daily Need Coverage Score
14%
Red cabbage
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.71g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.083g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.3)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.