Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red cabbage vs. Clementine — In-Depth Nutrition Comparison

Compare

A recap on differences between red cabbage and clementine

  • Clementine has less vitamin K, vitamin B6, manganese, vitamin C, and iron.
  • Red cabbage covers your daily vitamin K needs 32% more than clementine.
  • Clementine contains 11 times less manganese than red cabbage. Red cabbage contains 0.243mg of manganese, while clementine contains 0.023mg.
  • Red cabbage has less sugar.
  • The glycemic index of clementine is higher.

Food varieties used in this article are Cabbage, red, raw and Clementines, raw.

Infographic

Red cabbage vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +471.4%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +956.5%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +152.9%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +16.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +22.1%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +68.2%
Contains more OtherOther +62.5%
Contains more CarbsCarbs +63.1%
~equal in Fats ~0.15g
~equal in Water ~86.58g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +893.3%
Contains more FructoseFructose +10.8%
~equal in Starch ~0g
~equal in Glucose ~1.59g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Clementine DV% diff.
Vitamin K 38.2µg 0µg 32%
Manganese 0.243mg 0.023mg 10%
Vitamin B6 0.209mg 0.075mg 10%
Vitamin C 57mg 48.8mg 9%
Iron 0.8mg 0.14mg 8%
Vitamin A 56µg 6%
Vitamin B2 0.069mg 0.03mg 3%
Copper 0.017mg 0.043mg 3%
Fiber 2.1g 1.7g 2%
Vitamin B1 0.064mg 0.086mg 2%
Potassium 243mg 177mg 2%
Calcium 45mg 30mg 2%
Folate 18µg 24µg 2%
Carbs 7.37g 12.02g 2%
Vitamin B3 0.418mg 0.636mg 1%
Choline 17.1mg 14mg 1%
Polyunsaturated fat 0.08g 1%
Protein 1.43g 0.85g 1%
Calories 31kcal 47kcal 1%
Selenium 0.6µg 0.1µg 1%
Magnesium 16mg 10mg 1%
Sodium 27mg 1mg 1%
Phosphorus 30mg 21mg 1%
Vitamin E 0.11mg 0.2mg 1%
Zinc 0.22mg 0.06mg 1%
Fats 0.16g 0.15g 0%
Net carbs 5.27g 10.32g N/A
Sugar 3.83g 9.18g N/A
Vitamin B5 0.147mg 0.151mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Fructose 1.48g 1.64g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
20%
Clementine
Minerals Daily Need Coverage Score
14%
Red cabbage
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.35g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.